Tartamadani, feeraha gaaban ee laf dhabarta ah looma dhufan karo cunnida sharaf leh, qanacsan, oo cajiib ah. Qeybtaan, feeraha gowska gaaban waa la jeexjeexay kadibna waxaa lagu qurxiyey noocyo kala duwan oo khudaar ah. U diyaari shimbir qurux badan, qani ah oo qoyan iyo baradho la shiiday.
Tirada adeegyadu waxay ku xiran tahay hadba sida miisaanka feeraha gaaban yahay. Guud ahaan, tiri qiyaastii 1 rodol qofkiiba. Haddii uu gaaban yahay oo aad u sarreeya, 1/2 ilaa 3/4 pound qofkiiba waa inuu ahaadaa mid ku filan.
Waxa aad u Baahantahay
- 3 qaado oo saliid saytuun ah, oo loo qaybiyey
- 1 basal oo waaweyn, la jarjaray, jarjaran
- 2 karootada dhexdhexaad ah, la jarjaray
- 2 lafdhabarka celceliska, la jarjaray
- 1 toon ah dhuxul ballaaran, duqoobay
- 2 koob oo khamri ah oo qallalan oo casaan ah, sida qalabka dhismaha ama neefta
- 1 1 koob oo maraq ah hilibka lo'da
- 4 illaa 5 rodol oo feeraha gaaban, lafo
- qashinka saliid iyo basbaas
- Dhirarkaaga soodhaha ah ama 1 qaado oo qoyan caleen
- Wixii Gravy:
- 5 qaado oo sabdo ah ama baruur dufan leh oo maraq ah
- 1/3 koob oo bur ah oo udubdhexaad ah
- 1/2 ilaa 1 qaado shaandho qaboojiye, lakala dooran karo
Sida loo sameeyo
- Kuleylka foornada ilaa 300 ° F.
- In foorno waaweyn oo Dutch ah kuleyl dhexdhexaad ah, kuleylka 1 1/2 baradho oo saliid saytuun ah.
- Ku dar basasha oo isku kari, kareyso inta badan, ilaa laga xiiray. Ku dar karootada iyo celery iyo kariyo, kareyso inta badan, ilaa 5 daqiiqo.
- Ku dar toonta iyo karinta, kareyso, 1 ilaa 2 daqiiqo oo dheer. Khudaarta u soo dhig saxan oo dhinac dhig.
- Daadi feeraha gaaban oo leh milix iyo basbaas.
- Ku dar saliidda 1 1/2 ee ka hadhay saliid saytuun ah dheriga iyo kor u qaadka ilaa sareeya.
- Ku dar feeraha gaaban iyo jeexjeexa, soo jeesto, ilaa lafaha dhinacyada oo dhan. Ka saar feeraha gaaban oo iska dhig.
- Ku dar khamriga cas si aad dheriga u qaadato karkar. Karkari ilaa 4 ilaa 6 daqiiqadood, ilaa inta laga yareeyo ilaa saddex meelood meel. Ku dar maraq hilibka lo'da dheriga.
- U diyaari feeraha gaaban ee maraq iyo walxo khamri leh iyo dusha sare ee khudaarta la kariyey.
- Ku dar digaagaha.
- Dabool oo u dhaqdhaqaa foornada Dutch ee foornada la shubay. Karsado ilaa 3 saacadood, ama ilaa inta hilibka aad u jilicsan, ku dhowaad ka dhacaya lafta.
- Ka saar hilibka iyo khudradda xeedhada leh qaadada qaadata; diirimaad.
- Karkari karno subagga. Xaji dufanka haddii aad u isticmaali doonto si aad u samayso qashinka. Waxaad haysataa 3 koob oo maraq ah.
- Foornada Nederlandka, kuleyl 5 qaado oo subag ama dufan dufan leh kuleyl dhexdhexaad ah.
- Ku dar 1/3 koob oo bur ah. Karso, kareyso si joogto ah, ilaa 2 daqiiqo.
- Ku dar isku dar ah maraq iyo kariyo, kareyso, ilaa qaro weyn. Haddii la rabo, isku walaaq 1/2 ilaa 1 qaado oo suugo browning ah, sida Master Gravy ama Bouquet-ka Quraaradaha si aad u madoobaato qashinka. Dhadhami oo hagaajinta xilliyada.
- Ku dhaji feeraha gaaban oo leh qashinka iyo baradhada ama baastada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1393 |
| Total Fat | 99 g |
| Fatuurad la ruxay | 40 g |
| Fat | 48 g |
| Kolestarool | 303 mg |
| Sodium | 742 mg |
| Carbohydrateska | 26 g |
| Fiber diirran | 3 g |
| Protein | 85 g |