Casserole khudraddan waxaa laga buuxiyey dhadhan iyo midab. Maraqa cad ee asaasiga ah wuxuu keenaa khudradda wadajirka ah, iyo xajmiga dufanka adag ee la isku darsaday ayaa ah taabashada dhamaystiran ee dhamaystiran. Ku dar qaar ka mid ah jiiska Parmesan ama nooc kale oo farmaajo ah si aad ugu dallacdo ka hor inta aanad ku dhejin maamulaha, ama ku dar farmaajo jalaato.
Tani waa nooc saxan si ay ugu adeegto cunto kasta. Ku dar liiska cuntada casho ama ku raaxeyso raashin maalin kasta ah.
Waxa aad u Baahantahay
- 1 1 koob oo karootada ah (jarjaran)
- 1 1 koob caano ah (jarjaran)
- 1 1/2 ilaa 2 koob oo digir ah (barafaysan)
- 7 qaado oo sabdo ah (qaybsan)
- 8 ounces boqoshaada (jarjaran)
- 4 qaado oo bur ah (oo dhan)
- 1/2 shaaha shaaha (qalalan)
- 2 koob oo caano ah
- Ikhtiyaari: milix iyo basbaaska madow (dhulka cusub, dhadhan)
- 1 koob oo macmacaan ah (gaas, cusub)
- Ikhtiyaari: Cunto la jeexay ama jiis kale
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F.
- Dufcadii 1/2-ta afaraad ee kubbadda gacanta.
- Ku rid karootada la jarjaray, celery, iyo basasha (haddii loo isticmaalo) digsi weyn. Ku dar 1 inch oo biyo ah kuna qaado karkar. daboolo oo isku kari ilaa 8 ilaa 10 daqiiqo, ama ilaa dabacasaha si tartiib tartiib ah. Isku darka digirta oo sii wad sii karinta 3 ilaa 4 daqiiqo oo dheer, ama ilaa khudaarta la kariyo.
- Ku daadi khaanbadeeyaha oo iska dhig.
- Warshad isku mid ah kuleyl dhexdhexaad ah, dhalaali 1 qaado oo sabdo ah. Ku dar boqoshaada iyo suugada ilaa iyo hindisada. Ka jar boqoshaada oo ku dar khudaarta.
- Sariirta gadaal gali kuleyl dhexdhexaad ah oo dhalaali 4 qaado oo subag. Ku dar burka oo engegan oo qalalan iyo kariyo, kareyso, 2 daqiiqo. Si tartiib ah u dar caanaha oo sii wad wax karinta oo walaaqaya ilaa intaa dheer. Dhadhamin iyo xilli cusbo iyo basbaaska miro madow oo cusub, dhadhan.
- Ku dar khudradda khudradda dufanka leh ee suugada ah oo si tartiib ah isugu qasi kareyso.
- Dhuxulda 2 qaado oo sabdo ah ku dar subagga oo ku dar jajabka rootiga; waxay ku qasban yihiin in ay si fiican u buuxiyaan jajabka.
- Cawska ku dar foornada wax lagu dubo.
- Kala miir khudradda jiiska Parmesan ama jiis kale oo la jeexay, haddii loo baahdo, ka dibna dusha sare ee xayawaanka.
- Dubo ilaa 25 daqiiqo, ama ilaa buuxinta khudradda cagaarshowga leh iyo dusha sare ee loo yaqaan 'browned'.
Waxay u adeegtaa 6.
Waxaad sidoo kale u eg kartaa
- "Homemade" "Mashiinka" No Cheddar Green Bean Casserole
- Nooca 6-Nooc ah Broccoli iyo Rice Casserole
- Celery Casserole oo leh qasacad qasacadaysan
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 367 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 11 g |
| Fat | 6 g |
| Kolestarool | 44 mg |
| Sodium | 584 mg |
| Carbohydrateska | 39 g |
| Fiber diirran | 6 g |
| Protein | 10 g |