Waxaa laga yaabaa inaadan ka fekerin marin ku kariimka labeen dhanaan, laakiin dabeecadda fudud ee kareemka labka ah waxay ka caawineysaa hilibka hilibka inta uu dhumucduna ka caawineyso inay xajiso xayawaanka. Marinade Tani waxay leedahay awood dheeri ah oo laga helo khal iyo khamriga khamriga ah waxayna ku fiican tahay digaaga iyo xitaa kalluunka.
Waxa aad u Baahantahay
- 1/2 koob / 120 mL labeen dhanaan
- 1/4 koob / 60 mL cad oo khamri cad
- 2 basasha cagaaran (jar jartey)
- 2 qaado shaah / 10 mayl budada ah
- 2 qaado shaah / 10 ml oo liin ah
- 1 qaado shaah / cusbo cusbo 5 mL
- 1 qaado shaah / 5 milix oo cusbo ah
- 1/2 qaado shaah / 2.5 mL basbaaska madow
Sida loo sameeyo
- Isku dar dhammaan walxaha ku jira caag dhexdhexaad ah ama baaquli dhalada. Digaaga ama kalluunka ku rid boorso balaastig ah. Shub marinade ka sarreeya, boorsada iyo meel qaboojiyaha. Marinate digaagga 3-4 saacadood iyo kalluunka ilaa 30 daqiiqo.
- Grill ama digaag hilib digaag ah (ama kalluun) ayaa ku guulaystay. Isku darkaasi sidoo kale wuxuu si fiican uga shaqeeyaa digaag karis ah. Si fudud ku dar 1/4 koob / 60 mL ka badan labeen dhanaan oo isticmaal 4 naaso digaag dhexdhexaad ah. Isticmaal sida doolsho halkii marinade ah. Ku dar isku dar ah digaagga digaaga iyo kari si aad u yar 4-5 saacadood. Waxay soo saari doontaa lafaha, digaagga qafiifka ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 64 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 3 g |
| Fat | 1 g |
| Kolestarool | 17 mg |
| Sodium | 1,201 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 0 g |
| Protein | 1 g |