Markii ay dadku ku dhuftameeyeen maqaayadaha maqaayadaha, waxay ahaayeen guud ahaan hamburgers qaabka caadiga ah, waxoogaa yar oo yar - doorasho soo dhaweyn ah maadaama biibitada makhaayaduhu aad u badan yihiin waxaad inta badan u baahan tahay sanduuq dhammaadka cuntada. Warqadahaas, sida caadiga ah waxay u adeegaan laba-labo ama saddex-jir, ha u xakameyn qaybaha intaadan wali helin hagaajiyaha.
Ka dib markii la jiido burger-ga, waxaa la kordhiyay cuntooyinka, maqaayadaha iyo diners ballaariyey doorashooyinkooda, hilibka lo'da ama hilibka doofaarka, digaagga la dubay, digaaga la kariyey, saladh digaag, salad hilib, ham iyo jaangooyo ... wax kasta oo laga yaabo inay noqoto mid caadi ah sandwich.
Dhaliyayaashu waa sahlan yihiin inay guriga ka sameeyaan: Dhammaan waxaad u baahan tahay maaddooyinka caadiga ah iyo sanduuq yar oo yar. Roodhadhka qadada ah, boodhka doolarka ama burooyinka yaryar ee hamburger ah ayaa dhammaantood sameeya khiyaamada.
Wareegga wicitaanku waa doorasho rasmi ah, oo ka sameysan soosaarta caano fadhi badan. Qoraalkan yar yar ee buug-yaraha ah waxaa laga soo qaatay "Habeenkii Cayaaraha Cayaaraha Cayaaraha" waxaanna samayn doonaa cunto fudud oo loogu talagalay xisbiyadaaga soo socda. Wajiyeyaasha wata leh qudaar, qajaar leh qajaar qajaar leh oo jilicsan ayaa fikradda u ah heerka garaaca. Haddii aad u adeegeysid lambarro wanaajiya xaflad, waxaad samaysaa qaar ka mid ah hamburger caadiga ah ee dadka ku jira kuwa aan ahayn kuwa wanwanaagsan, kaliya in qof waliba ku farxo.
Waxa aad u Baahantahay
- Tzatziki Suugo:
- 1/2 koob oo caano fadhi ah oo Greek ah
- 1 1/2 qaado shukumaan ah (dufan)
- 3 qaado oo qajaar ah (jiiska)
- 1 qaado saliid saytuun ah
- 2 qaado shaah
- Casiirka liinta (cusub)
- 1 qaado qaado dhir (cusub iyo la jarjarey)
- 1/2 qaado shaashadda madow
- Saliid dhadhan
- Lambarka Boogaha:
- 1 rodol oo dhulka hoostiisa ah
- wan
- 5 ounces dufanka hilibka doofaarka (ama hilibka doofaarka caadiga ah)
- 2 qaado oo toon ah (daadi)
- 2 qaado oo cusbo ah
- 2 qaado oo ah basbaaska madow
- 1 qaado saliid saytuun ah
- 8 illaa 10 duub oo yaryar ah (duubbo sanduuq oo yaryar ama duubis cunto yar yar)
Sida loo sameeyo
Samee Suugaanta
- In baaquli yar yar, isku dar giigga ah-style yogurt, 1 1/2 qaado shaah garey, qajaar, 1 qaado saliid saytuun ah, casiir liin, dhir, basbaas iyo cusbo. Qaboojiyaha ilaa inta loo baahdo.
Samee Wanka Boogaha
- In baaquli weyn, isku darka wanaajinta, baruurta doofaarka, 2 qaado qaado toon, 2 qaado oo cusbo iyo 2 qaado oo la jarjarey basbaas.
- Foomka isku darka 8 illaa 10 yar yar, khafiif ah khafiif ah.
- Kuleylka kuleylka ah ee kuleylka ah ee kuleylka ah iyo kuleylka saliidda leh. Ku dar hilibka barkada wata oo isku kari ilaa 2 illaa 3 daqiiqo dhinac kasta si dhexdhexaad ah.
- Si qumman u rinjirta duubka dusheeda, ka dibna sandiwi wanaajiye wata mid kasta oo ku faafa maraqa tzatziki. Isla markiiba u adeeg.
Iskuduwaha
Haddii aad u adeegeysid wicitaanada lambarada wata cayaaraha kubbadda cagta, inta kale ee daaweynta dabiiciga ah ee caadiga ah waxay u sameeyaan dhinacyo fiican. Haddii aad u adeegeysid kuwa waraaqaha ah sida cuntada, mid ka mid ah tuhmanayaasha caadiga ah ayaa wareegsanaya menu: salad baradho, saladh baradho, jajab ama shiiladda french. Haddii aad raadinayso doorasho dhammaystiran oo caafimaad leh, tag salad cagaaran sida Salad Giriig ah, oo ay ku jiraan qajaar, si fiican loogu dhajiyo suugada tzatziki ee ku yaalla kuwa duuban.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 240 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 5 g |
| Fat | 7 g |
| Kolestarool | 56 mg |
| Sodium | 543 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 2 g |
| Protein | 18 g |