Dhaqdhaqaaqa qafiifka ah ee dufanka mustaraha malabku wuxuu ku amaanayaa dhadhanka roodhida ee bacaha bassalka.
Waxa aad u Baahantahay
- 1 1/2 rodol / 680 g
- bacaha bass ee badda , qiyaastii 1 - 1 1/2 inji weyn
- 1/4 koob / 60 mL khamriga karinta cad
- 2 qaado / 30 mL
- Dijon mustard
- 2 qaado / 30 mL oo dheeraad ah saliid saytuun ah oo bikrad ah
- 2 qaado / 30 mL malab
- casiirka 1/2 liin
- 1/2 qaado shaah / 2.5 mL Suugo Waafaqsan
- 1/2 qaado shaah / 2.5 milix oo milix ah
Sida loo sameeyo
- Isku dar dhammaan maaddooyinka, marka laga reebo kalluunka, baaquli isku dhafan. Waxaad ku dartaa bass badda, adoo hubinaya in aad si fiican u jartaan.
- Iskudhaan kuleylka kuleylka sare.
- Ka saar kalluunka marinade.
- Kalluunka ku rid shaashadda. Rush marinade ku dusha sare ee kalluunka oo kari 5-7 daqiiqo.
- Kalluunka iska rogo oo codso marinadeada oo isku kari ilaa 5-7 daqiiqo, ama ilaa kalluunka si dhaqsi ah foosto leh.
- Marka la sameeyo, ka qaad dabka iyo adeeg.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 276 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 2 g |
| Fat | 6 g |
| Kolestarool | 70 mg |
| Sodium | 502 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 1 g |
| Protein | 32 g |