Cuntadani waxay ku baaqeysaa in kalluunka la cuno subag leh liinta iyo qasacad walaaqeed. Waa daawo kalluun leh oo macquul ah munaasabad kasta.
Waxa aad u Baahantahay
- 12 wiqiyadood / 350 g baastar hareeraysan
- 1/4 koob oo / 60 mL pitans caag ah (jarjaran)
- 2 qaado / 30 mL subag jilicsan (oo aan dhalaalin, laakiin heerkulka qolka)
- 1 qaado shaah / 5 mL
- chives cusub (jarjaran)
- 2 qaado shaah / 10 mL juice orange
- 1/2 qaado shaah / 2.5 milix oo cusbo ah
- 1/4 qaado shaah / 1.25 mLi basbaaska madow
Sida loo sameeyo
- Isku darka subagga, maadada, casiirka iyo kala badh xakamyada ku jira baaquli yaryar oo si fiican u walaaq. Kala qaybgeli qeybaha kala duwan ee la jarjaray oo la jarjaray.
- Preheat grill. Marka aad kuleylka qorto, qaado alwaax 12-injireed oo aluminium ah iyo jarjar 2-inch ah oo ku dheji labadii inji kasta. Ku buufin buufin aan rasmi ahayn ama buraash saliida iyo meel ku sii daashid. Ku rid baakadaha derbiyada ku yaalla quraaradda, ku rusheey milix iyo basbaas, oo walxo 8-12 daqiiqo. Xayeysiinta waxaa la sameeyaa marka kalluunka si sahlan u daaqdo fargeeto ah oo gaadhsiis heerkulka gudaha 140 F.
- Laba ilaa saddex daqiiqo ka hor kalluunka la sameeyo, dusha sare ee subagga pecan. Ka qaad kuleylka mar kalluunka uu dhammeeyey karinta oo ku rusheeyo xabbadihii qadada badnaa ee ka sarreeya ka hor intaanad u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 453 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 8 g |
| Fat | 9 g |
| Kolestarool | 31 mg |
| Sodium | 612 mg |
| Carbohydrateska | 59 g |
| Fiber diirran | 5 g |
| Protein | 12 g |