Tani waa hab deg-deg ah oo sahlan oo lagu diyaariyo baaskiil ku yaal shaashadda. Kuwani kebab yaryar oo kalluun yaryar ah ayaa si fiican u shaqeeya sida koorso weyn ama cunto-qabad.
Waxa aad u Baahantahay
- 1 1/2 rodol (680 g) bass badda
- Wixii Marinade:
- 1/4 koob (60 mL) liin macaan
- 1/4 koob (60 mL) saliid saytuun ah
- 2 xabo oo toon ah (daadi)
- 1 qaado shaah ah (5 mL) qalajin qallalan
- 1/2 qaado shaah (2.5 mL) milix
- 1/2 qaado shaah (2.5 mL) basbaaska madow
Sida loo sameeyo
- In dhalo weyn ama baaquli caag ah, isku dar maaddooyinka marinade.
- Iska yaree bass badda ku dheji 1-inji iyo ku dar marinade. Ku dabool dabool caag ah oo u daaji qaboojiyaha ilaa 1 saac.
- Iskudhaan kuleylka kuleylka sare.
- Ka saar kalluunka laga bilaabo baaquli, kaydka marinade.
- Mawduucyada baaskiilada ee boodboodka ku dheji kara. Haddii aad isticmaashid bambo, hubso in ay biyo ku qulqulayaan ugu yaraan saacad ka hor inta aan qashin kalluunka.
- Ku rid qaboojiyaha oo isku kari ilaa 7-8 daqiiqo, baddana badi marinadeada 3-4 daqiiqo ee hore ee karinta.
- Marka kalluunka uu gaaro heerkul gudaha gudaha 145 darajo F., ka saar sheyga isla markiiba u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 341 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 3 g |
| Fat | 11 g |
| Kolestarool | 70 mg |
| Sodium | 413 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 1 g |
| Protein | 34 g |