Tilapia basbaas leh Aioli

Tani waa daawo weyn oo loogu talagalay tilapia. Kalluunkan waxaa lagu dhejiyaa dhadhan iyo wax la mid ah alaabooyinka tilapia oo aad ka heli lahayd makhaayado.

Waxa aad u Baahantahay

• 2 rodol / 900 g
• looska tilapia
• 2 qaado / 30 mL budada ah
• 1 qaado shaah / 5 mL budada toon
• 1 qaado shaah / 5 mL budada basasha
• 1 qaado shaah / 5 mL
• Wixii Aioli ah:
• 1/2 koob oo / 360 mL majones
• 6 xabo oo toon ah (dufan)
• 2 qaado / 30ml oo liin
• 2 qaado / 30 ml Dijon mustard

Sida loo sameeyo

1. Diyaargaroob aioli adigoo isku daraya dhamaan walxaha aioli ee baaquli, si fiican isku qas oo ka qaboojiyaha ilaa aad diyaar u tahay.
2. Preheat grill. Isku diyaarso dhir udgoon kalluunka oo ku rusheeya labada dhinac ee laysaga tilbiyo.
3. Ku rid kuleylka kulul iyo kari ilaa 4 ilaa 5 daqiiqadood dabka kuleylka dhexdhexaad ah. Isku laab hal mar inta lagu jiro.
4. Marka kalluunka uu gaaro heerkul gudaha gudaha 145-150 digrii F., waxaa la sameeyaa. Ka soo saar shaashadda oo u adeegso Aioli.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	1125
Total Fat	105 g
Fatuurad la ruxay	25 g
Fat	33 g
Kolestarool	148 mg
Sodium	2,159 mg
Carbohydrateska	19 g
Fiber diirran	3 g
Protein	27 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.