Baraha Nanaimo

Cuntadani Canadian waxaa soo gudbiyay akhriste. Nanaimo caanka ah ee caanka ah waxaa ku jira dufan iyo boco shimbiro, sida lagu wadaago forumkeena. Rugaha aan la dubin, laakiin haddii aad doorbidayso dufan badan oo la dubay, fiiri tilmaamaha hoos ku qoran.

Baararka waxaa lagu magacaabaa magaalada Columbia ee magaalada Nanaimo.

Eeg Sidoo kale
Hello Dolly Bars

Waxa aad u Baahantahay

• Lafaha hoose:
• 1 subag saar (1/2 koob)
• 1/4 koob sonkor ah
• 1/2 cup kookaha
• 1 ukun, garaacay
• 1 qaado oo basbaas ah
• 2 koob oo ah graham cracker crumbs
• 1/2 cup pecans (jarjaran)
• Qumbaha 1/2 koob
• Layer labaad:
• 1/4 koob oo subag
• 2 koob oo sonkor budada ah
• 3 qaado oo caano ah
• 2 qaado oo isku darka ah oo la isku dardariyo
• Layer Saddexaad:
• 1 koob oo bacaha shukulaatada ah
• 2 qaado oo sabdo ah

Sida loo sameeyo

1. Lafaha hoose Dhammaan sonkorta, subagga iyo kookaha ee kuleyliyaha laba-geeska ah. Ka daa ukunta iyo vanilj. Ka qaad kuleylka si aad u qaboojiso. Ku dar jajabka graham cracker, nuts iyo qumbaha iyo si fiican u walaaq. Daboolka hoose ee sagxad digrii laba jibbaaran oo isku dhaf ah, oo si fiican u xir. Qaboojiyaha.
2. Qodobka 2aad Caji subagga iyo isku darka isku darka. Ku dar caanaha iyo sonkorta budada ah iyo garaac ilaa iyo inta suunka ah. Faafi lakabka kowaad iyo chill ilaa fir fircoon.

1. Darajada Saddexaad Heer kulul. Haddii aad u badan tahay, ku dar caanaha. Ku shub shukulaatada dusha sare ee lakabka sare.
2. Qaboojiyaha. Iska yaree jaranjarada.

Talooyin khabiiro ah

Haddii aad doorbido xayawaan la dubay, waxaad ku dhalaalisaa 1da subag ee subagga; ku dar sonkorta, kookaha, ukunta, vaniljada, graham cracker crumbs, pecans, iyo qumbaha. Si wanaagsan u daadi oo ku xeji digsiga. BAke ee foosto 350 F ee foornada loogu talagalay 10 daqiiqo. Isku qabso oo sii wad digabka labaad.

Waxaad sidoo kale u eg kartaa

Calaamadaha Blondies Layered

Baraha Khudaarta

Tilmaamaha Nafaqada (adeeg kasta)
Calories	151
Total Fat	9 g
Fatuurad la ruxay	4 g
Fat	3 g
Kolestarool	18 mg
Sodium	55 mg
Carbohydrateska	17 g
Fiber diirran	1 g
Protein	1 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.