Marinayskan gawaarida ah dhowr saacadood ee suugada toon qiyaasta ah waxay u oggolaanaysaa inay si dhab ah u nuugaan dhadhanka. Goyntaasi waxay u wanaagsan yihiin naftooda ama waxay ku darsamaan wax walbo oo khudbado ah oo u yeeraya dalagyo, sida tacsida oo kale.
Waxa aad u Baahantahay
- 1/4 koob (60 mL) oo toon ah oo la jarjaray
- 1 qaado shaah (5 mL) milixda badda
- 2 qaado oo (30 mL) duqoobey caleemo cusub oo lagu daray dhirta oo lagu dubay
- 3 qaado (45 mL)
- saliid saytuun ah oo lagu daro saliid si ay u cadayaan
- 16 gawaarida jumbo (qiyaastii 10 rodol / 450 g)
- Afar darajo oo dhererkoodu yahay 12-inch
- Loonku wuxuu udubdhexaadiyaa sidii loo raaci lahaa
Sida loo sameeyo
1. Saas macaan iyo cusbo isku dheji baaquli weyn. Si wadajir ah ugu diyaari roosemary iyo saliida duugga ah kadibna ku dar shimbiraha. U ogolow inaad ku daboosho qaboojiyaha ugu yaraan 1 ilaa 2 saacadood.
2. Preheat grill. Ku rid 4 qoob-ka-dhajis kasta. Ku caday saliid. Kaluunka hilibka ku shub rinjiga saliida leh 3 ilaa 4 daqiiqo dhinac kasta, ama ilaa inta la kariyo (shawada waxay u muuqataa mid casaan ah waxayna ku adkaataa taabashada).
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1296 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 3 g |
| Fat | 2 g |
| Kolestarool | 2,268 mg |
| Sodium | 6,585 mg |
| Carbohydrateska | 24 g |
| Fiber diirran | 4 g |
| Protein | 268 g |