Tani waa hab degdeg ah oo sahlan oo loo diyaariyo kebab Hawaiian Hawaiian maalin kasta ee toddobaadka in qoyska oo dhan jecel yahay.
Waxa aad u Baahantahay
- 1 rodol (450 g.) Gawaarida diiray
- 1 15-wiqiyadood (440 mL) ayaa laga yaabaa in la gooyo
- 3 qaado oo ah (45 mL) cabitaan canjeero ah oo laga soo jaray
- 3 qaado oo ah (45 mL) Suugo subag
- 3 basasha cagaaran, jarjar qaybaha 1-inch
- 1 ilaa 2 xabo oo la jajabiyey
- 1/2 qaado (7.5 mL) saliid ah
- 1/2 qaado shaah (2.5 mL)
- Sriracha
Sida loo sameeyo
- Isku dar maraqa suugada, maraqa cannada ah, 3 qaado (45 mL) oo cabitaan casiir ah (laga bilaabo), saliid, toon, Sriracha iyo 1/2 ee basasha cagaaran oo leh bac weyn oo dib loo riixo. Isku qaso isku darka. Ku dar gawaarida. Qaboojiyaha 30 daqiiqo.
- Ka saar hilibka yaryar iyo cananaaska ka soo bacda iyo nalka si tartiib ah loogu shubo iskeelka.
- Preheat grill. Kebabs kobabs ilaa gawaarida oo gebi ahaanba qallajiya dhammaan hareeraha. Ku shaqeeya qashinka la jarjarey oo la jarjarey.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 257 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 227 mg |
| Sodium | 1,315 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 3 g |
| Protein | 31 g |