Haddii aad u baahatid cunto karis dabacsan oo dufan leh, midkani waa doorasho wanaagsan. Waxaa la dubay dhererkeeduna wuxuu u adeegay suugo macaan. Tani waxay ka dhigaysaa cunto weyn oo baradho la shiiday iyo khudradda dhinaca saladh ama saladh, ama u adeega baradhada macaan iyo cagaarka.
Eeg Sidoo kale
Khamriga lo'da ee la rifay
Waxa aad u Baahantahay
- 1 lafo oo lafo beeleed ku jirta, oo qiyaastii 4 illaa 5 rodol
- milix iyo basbaas
- 2 koob oo ah nectar khudradeed
- 2/3 koob sonkorta cawlan, oo si adag u xiran
- 2 qaado oo rooti ah
- 2 1/2 shaaha shimbir qalalan
- 1 1/2 qaado oo khal qashin ah
Sida loo sameeyo
- Kuleylka foornada ilaa 325 F (165 C / Gas 3).
- Iskuday dufanka kudiyska doofaarka ee naqshad dheeman. Kareem milix iyo basbaas dusha sare ee hilibka. Waxaad dhigtaa dabka, geeska barafka ah, on rack ah ee digsiga diirimaad. Isticmaal heerkulbeegga hilibka ee qaybta ugu weyn ee hilibka, isagoo hubinaya inuusan taaban dufanka ama lafta. Diiri 1 saac iyo 45 daqiiqo.
- Duufaanku wuxuu isku daraa nectar khafiif ah, sonkorta bunni, galleyda, mustard, iyo khal; kariyo kuleyl dhexdhexaad ah, kareyso si joogto ah, illaa iyo isku dar ah walxaha adag iyo bubbly. Kaydso 1/2 koob oo khudradda qasacadaysan ah ee suugada. Iskalaabi dabka ku dar weelka khudradda hadhuudhka ah.
- Ku daadi hilibka doofaarka 30 daqiiqo dheeraad ah ama ilaa heerkulbeegga heerkulbeegga ah ee diiwaangashan 160 °. Ka saar hilibka doofaarka xayiraadda adeegga, ku keydso 3 qaado qaado. Isku daa diirimaadka qandhada ah markaad diyaariso suugada.
- Isku dar isku dar ah khudaarta iyo faleebada digsi dhexdhexaad ah; si fiican u walaaq. Karsado kuleyl dhexdhexaad ah, kareyso si joogto ah, ilaa suuggu yimaado karkar buuxa. Ku darso dubitaanka maraqa.
Waxay u adeegtaa 6 ilaa 8.
Waxaad sidoo kale u eg kartaa
Chili Rubbed Chicken Rinjiga leh Suugo Madehh Mushroom
Dufanka doofaarku ku daboolan yahay qashinka
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 455 |
Total Fat | 20 g |
Fatuurad la ruxay | 8 g |
Fat | 9 g |
Kolestarool | 120 mg |
Sodium | 143 mg |
Carbohydrateska | 25 g |
Fiber diirran | 1 g |
Protein | 42 g |