Suugo dhadhan leh ayaa muujinaya suugaan fudud, digaag dhadhan fiican. Waxaad diyaarin kartaa qashin-gareenta daqiiqadaha farsamada, waxaana suurtogal ah inaad haysato maaddooyinka badankooda gacanta.
U diyaari macaankan macaan iyo dufanka leh bariiska kuleylka leh ee kuleylka leh ama midka aad jeceshahay ee Asian-style noodle.
Waxa aad u Baahantahay
- ilaa 4 hal naas oo digaag ah
- 1/2 koob
- bur-macaan oo dhan
- 1 qaado shandad shinbar ah
- 1/2 qaado shaaha
- 1/4 qaado shaaha basbaaska madow
- 1/4 qaado shukumaan
- 1 qaado qaado
- saliid dahab ah oo bikrad ah
- 1 qaado oo sabdo ah
- 4 illaa 6 basasha cagaaran (khafiifin jarjaran)
- 1
- toonta dhoobada (dhoobo)
- Suugaanta:
- 1/2 koob oo casiir liin ah
- 1/3 koob
- maraq digaag
- 3 qaado oo ah khudradda bariiska
- 3 qaado oo sonkor leh brown
- 2 qaado oo ah suugo soy ah oo hooseeya
- 2 qaado ketchup
- Ikhtiyaari: 2 qaado
- shil qallalan (ama khamri shiineeys ah )
- 1 qaado oo rooti ah
- 1 qaado biyo
Sida loo sameeyo
- Iska yaree mid kasta oo digaaga digaaga ah 2 gogo '. Ku rid shey kasta oo digaag ah inta u dhaxeysa gogosha balaastikada caaga ah iyo pound si dhuuban ilaa dhumuc 1/4-inch. Haddii kale, si taxaddar leh u dufan naas kasta oo digaag ah oo ku kala duwan qeybta hoose, adoo samaynaya cutlets khafiif ah.
- Saxan ama saxan, isku darka burka, sinjiga, milix, basbaas, iyo budada toonta. Qaybaha digaag ee digaagga ku dar.
- Iska ilaali subagga iyo saliida sayniska ee farsamooyin ballaaran ama digsiga qoraxda. Brown ilaa 4 daqiiqo dhinac walba, ilaa digaaga la kariyey oo la kariyey. Ka qaad xaashida diirimaad diiran oo diirimaad leh.
- Inkastoo digaaggu cuno, isku darso casiir liin ah, maraq digaag ah, khudradda bariiska, sonkorta bunni, maraqa soya, ketchup, sherry ama khamri, haddii la isticmaalo. Isku dar kambeereerka 1 qaado oo biyo ah kuna dar isku dar ah. Si fiican u darso oo meel dhigo.
- Ku dar basasha cagaaran iyo toonta skoolka iyo kariyo, kareyso, ilaa 1 ilaa 2 daqiiqadood. Ku dar walxo isku dar ah oo sii wad sii karinta, kareyso, ilaa xajmiga. Isku kari ilaa 1 daqiiqo.
- Ku qaado kiriimyada digaaga adigoo adeegsanaya bariis karsan ama baasto leh.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 339 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 5 g |
| Fat | 7 g |
| Kolestarool | 58 mg |
| Sodium | 699 mg |
| Carbohydrateska | 30 g |
| Fiber diirran | 2 g |
| Protein | 20 g |