Wanaagsan ee midabka iyo dhadhanka, noocyadan caanaha ah ee caanaha ah waa mid cajiib ah oo la jeexan karo rooti dhan hadhuudh cunto qadad fudud ama koorsada koowaad ee xaflad casho ah. Cuntadani waxay u fiican tahay bilaha jiilaalka marka yaanyada cusubi ay qaali yihiin ama ay adag tahay in la helo.
Waxay u adeegtaa 4
Waxa aad u Baahantahay
- 1 ½ quarts maraq qudaar ama biyo
- 1 basal dhexdhexaad ah, jar jartey
- 1 barad sare Yukon, khafiif ah khafiif ah oo la jarjarey
- 1 caleen celcelis ah, jar jartey
- 1 karootada waaweyn, jar jartey
- 1 12 oz. awoodaan
- yaanyada la kariyey , oo aan cusbo lagu darin
- 1 6 oz. yaanyo yaanyo ah
- 1 koob oo caano ah oo aan macaan lahayn (sida Wild Wood)
- Salt iyo basbaas, dhadhamin
Sida loo sameeyo
1. Soo qaado khudradda cagaaran ama biyaha ku kari khatarta 3-afaraad ama badeeco waaweyn, oo ku darsaday basasha, baradhada, celery, iyo karootada. Karkari ilaa khudaarta la jeexjeexo, ilaa 10 daqiiqo.
2. Iska dhig kuleyka ilaa dhexdhexaad. Ku dar kari karo yaanyada la kariyey iyo yaanyo yaanyo, kareyso ilaa isku dhafan, dabool dheriga oo u daaji 20 daqiiqo.
3. Iska daa kuleylka. Si taxadar leh, hal koob oo waqti ah, kudee isku darka blender ama mashiinka cuntada illaa uu maraqku si joogto ah u socdo.
4. Ku daaji dareeraha dheriga oo walaaqaya yoogada yaryar, milix iyo basbaas. Kuleylka ilaa heerkulka la rabo iyo joogteynta. Ku darso kulul, oo la jarjarey caano fadhi ama caleemo cusub haddii la doonayo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 257 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 8 mg |
| Sodium | 711 mg |
| Carbohydrateska | 51 g |
| Fiber diirran | 9 g |
| Protein | 12 g |