Waxaan qayaxan u sameeyey rootiga barafka ee Slovenian, oo loo yaqaan krompirjev kruh, oo ka mid ah Alice Kuhar. Cuntadani waxay ku baaqeysaa Sapphire Flour, oo ay weli soo saarto ConAgra Mills waxaana laga helaa dukaamada iyo iibiyeyaasha internetka. Beddel wanaagsan ayaa ah mid tayo sare leh oo la mid ah King Arthur Flour, oo ah waxa aan u isticmaalay natiijooyin fiican. Custaraha Kuhar ayaa tilmaamaya in baradhadu tahay in lagu shubo biyo karinta ka dibna ka dibna la cabiraa kahor intaa ku dari karno iskeelka.
Cuntadani waxay samaysaa 2 xabbo oo kabadho ah oo rooti qoyan leh oo leh jajab jaale ah oo cusub oo leh subag ama macaan , ama sandwiches, rooti faransiis ah ama rooti rooti ah marka uu billaabayo dhirta, taas oo noqon doonta mid si dhakhso ah sida roodhadu u lahayn walxaha . Waxaad ku heli kartaa hareerahaas adoo yaraya adiga oo nasteexaaya rootiga.
Waxa aad u Baahantahay
- 1 1 koob oo biyo ah
- 1 baradho dhexdhexaad ah (diiray oo la dhajiyey)
- 1 koob oo subag yar
- 3 qaado oo sonkor ah
- 2 qaado oo sabdo ah
- 2 qaado oo cusbo ah
- 6 ilaa 6 1/2 koob oo tayo fiican leh oo dhan ah
- 2 (1/4-wiqiyadood) baakado khamiir firfircoon oo qalalan
Sida loo sameeyo
- Duufaan, kariyo baradho, dabool, 1 1/2 koob oo biyo ah ilaa 12 daqiiqo ama ilaa hindise. Ha daadin. Baradho mashiinka biyaha ah. Cabbiraan walxaha baradhada-biyaha. Haddii ay lagama maarmaan noqoto, ku dar biyo dheeraad ah si aad u sameyso wadarta 1-3 / 4 koob. U laabo isku-dar qasac ah. Ku dar subag, sonkor, subag, iyo milix. Cunto ama qabow sida ugu muhiimsan 120 ilaa 130 darajo.
- In baaquli weyn, isku dar 2 koob oo bur ah iyo khamiir qalalan. Ku dar isku dar ah baradho. Ku garaac qalabka fiilada xawaare hoose ama dhexdhexaad ah ilaa 30 ilbiriqsi, xoqan baaquli. Ku garaac ilaa 3 daqiiqo. Isticmaal qaaddo, isku walaaq intaad ku jirto burka hadhay inta aad awooddo.
- On dusha maskaxda burka, oo cajiin, ku dar bur bur ah haddii ay lagama maarmaan tahay, si aad u samayso cajiinka dhexdhexaad ah oo qumman oo isku dheelitiran oo dabacsan (6 ilaa 8 daqiiqo wadarta). Isku dhufo kubad. Ku rid baaquli greased, mar soo noqo si dufan. Dabool oo ha kicin meel diiran ilaa laba jeer (45 illaa 60 daqiiqo).
- Riix burka cajiinka ah. Iska daa dusha maskaxda leh. Qaybi kala badh. Dabool oo nasoow 10 daqiiqo. Si tartiib ah dufan laba litir oo 8x4-inch ah. Isku qurxin kala badh kasta oo cajiinka ah oo ku jirta nalka. Si tartiib ah u dushooda dufanka yar ee burka. Ku dhaji digaagga digaagga ee diyaarka leh geeska soo koraya. Dabool oo u kaca ilaa laba jibbaar (qiyaastii 30 daqiiqo).
- Kiyaarka foornada 375-degree ilaa 35 illaa 40 daqiiqo ama ilaa (haddii loo baahdo, daboolo weelka 15kii daqiiqo ee ugu dambeeyey ee dubista si looga hortago khudaarta). Rooti ka soo qaad furaha iyo ku qaboojiye fiilo.
- Alice Kuhar ee kala duwan ee rootiga barafka: Isku diyaarso rootiga sida kor ku xusan, marka laga reebo yaree burka oo dhan 4 ilaa 4 1/2 koob oo ku dar 2 koob oo bur ah oo dhan ah, oo isku darka ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 51 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 4 mg |
| Sodium | 265 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 1 g |
| Protein | 1 g |