Quraac caadi ah oo quraac ah, maqaayad (chee-lah-KEE- lays) ayaa jimicsiga aan la isticmaalin ee shalay la geliyay saldhig dhadhan leh oo loogu talagalay noocyo kala duwan oo loo yaqaan 'toppings'. Cuntada la gooyey ama jeexjeexay tortilla waxay ku jirtaa xarfaha (hadhuudhka caadiga ah laakiin u diyaari ikhtiyaarka la aqbali karo haddii aad doorbideyso), ka dibna ku shiish saliida ilaa ay ka cawlaan yar yar oo bunni ah. Marka la qaboojiyo, jajabku waxay ku dhajinayaan suugo oo laga yaabo in ay ka mid tahay casaan khafiif ah ilaa chile cagaaran si ay u kala duwanyihiin wax kasta oo ka mid ah bar ah oo ay ku daboolaan kraatada iyo farmaajada cusbada leh.
Qaar ka mid ah qaboojiyaha sida dubaaxiyaha lagu dubto oo loo yaqaan 'basaskule'; Qaar ka mid ah jooniska qoyan ee suugada ilaa ay jilicsanaadaan oo ay kala jajabaan; kuwa kale ayaa si fudud u daboolaya maaddooyinka ku jira saxankaaga, oo haya qaar ka mid ah qadarka. Waxaad ka heli kartaa kala-duwanaansho iyo isbaanyo ku baahsan Mexico oo dhan, oo ay ku jiraan ukun la shiilay ama digaag la burburiyey oo la yidhaa chorizo. Basasha la jarjaray, radishes, cilantro, iyo lime marwalba saxaraha saxda ah. Noocaan fudud wuxuu ku bilaabmaa jajabyo tortilla ah.
Waxa aad u Baahantahay
- 1 qaado oo saliidda cuntada ah
- 2 ilaa 3 koob oo jajab tortilla ah (qiyaastii 30 khudbadood)
- 1 1/4 koob oo ah cagaar cagaaran ama casaan
- 1/2 koob oo farmaajo ah (queso fresco ama cotija)
- 2 qaado oo kakanaan reer Mexicia ah (ama kareemka caadiga ah ee lakabka oo badalaya caano)
Sida loo sameeyo
- Dhar jilicsan digsi digsi weyn leh saliidda cuntada; kuleylka kuleylka kuleylka ah ilaa inta saliida shimbiraha ah.
- Faafi jajabka tortilla ee digada.
- Si dhakhso ah ugu shub salsa boogaha oo yaree kulaylka ilaa dhexdhexaad. Isku walaaq jajabyada suugada, marnaba, illaa jajabku u nuugaan qaar ka mid ah dareeraha oo jilicsan, ilaa 10 daqiiqo.
- Kala soocista kaniisadaha u dhexeeya laba saxan; ku rusheey kala badh farmaajo ku yaal mid kasta oo qallajin leh kala bar nusqaanta.
* Dib-u-soo-ceshiga tortillas-ka ee dib-u-kaca ah ee loogu talagalay jajabyada la jajabiyay adigoo jarjaraya, ku shub 375 F saliinka dhirta ilaa gogolka, iyo ku tirtir tuwaal waraaqo ah ama boorsado bunni ah markay qaboobaan. Ku sii wad sida kuxiga dukaanka iibsanaya.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 963 |
| Total Fat | 30 g |
| Fatuurad la ruxay | 10 g |
| Fat | 13 g |
| Kolestarool | 113 mg |
| Sodium | 282 mg |
| Carbohydrateska | 126 g |
| Fiber diirran | 23 g |
| Protein | 48 g |