Iskudhafan dhamaystiran ee dhadhanka loo isticmaalo qolfaha doofaarkan ayaa ka dhigaya doorasho qurxoon oo loogu talagalay casho Sunday ama cunto gaar ah. U adeegso bislaha doofaarka leh barandhada ama baasto la gawracay, oo ay weheliyaan khudradda aad jeceshahay ama salad.
Doofaarka ka soo baxa doofaarku wuxuu ka dhigaa sanduuqyo cajiib leh, waana la kariyaa oo loo adeegsan karaa cajalado badan. Anigu waxaan jecelahay wargeyska shaaha iyo hilibka doofaarka ama doofaarka iyo hilibka doofaarka la shiiday .
Waxa aad u Baahantahay
- 2 qaado oo bur ah oo udub ah
- 1 qaado oo milix ah
- 1 qaado oo shimbir qalalan ah
- 1/4 qaado shukumaan
- 1 qaado shinni caraway
- 1/2 qaado shaah la dubey
- 1/4 shaaha basbaas
- 1/4 qaado shaashad caleen ah oo la qalajiyey, la burburiyey
- 1 lafo beeleed, lafaha, 4 ilaa 5 rodol
- 1 1 koob oo tufaax ah
- 1/2 koob oo ah sonkorta bunni, oo la duubay
- 1/4 qaado shaah yar oo dhulka hoostiisa ah
- 1/4 qaado oo cusbo ah
Sida loo sameeyo
- In baaquli yar, ku dar bur, 1 qaado oo cusbo, iniin khardal ah, budada tolka, abuurka caraway, sonkorta, basbaaska, iyo sage; xoqin liinta hilibka doofaarka.
- Dabool oo ha u istaag 30 daqiiqo.
- Ku rid foorno dubeysan, dhinac baruur leh, digsi duban.
- Dubo shukulaatada doofaarka, qaawan, 325 F ilaa 1 saac.
- In baaquli, isku darso tufaaxa, sonkorta bunka, nutmeg, iyo 1/4 qaado oo cusbo ah; wanaagsan isku dar. Isku faafidda dabka.
- Ku daadi 1 saac ka dheer ama ilaa heerkulka gudaha heerkiisu yahay ugu yaraan 145 F, heerkulka ugu yar ee hilibka doofaarka (USDA).
- U daa dhalada 10 ilaa 15 daqiiqo ka hor intaan la jarin.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 483 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 8 g |
| Fat | 10 g |
| Kolestarool | 120 mg |
| Sodium | 271 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 2 g |
| Protein | 42 g |