Haddii aad jeceshahay suugaanta looska timaha , tijaabi kuwan isku midka ah ee la isku qurxiyo ee loo yaqaan 'sesame noodles'. Ku dar waxyaalo yar oo la kariyey oo la kariyey haddii aad jeceshahay, sida broccoli, digirta barafka ama basbaas alwaax. Hoos u diyaari khudradda cunnada ee khudradda iyo vegan ee Shiineeyska iyo noodleka si aad isugu daydo.
U hubso inaad isticmaasho baasto xabuub ah iyo soodhaha aan lahayn gluten la'aanta iyo siriyalka soya (sida tamari) haddii aad u baahan tahay buuggan yar si aad u noqoto gluten-free.
Eeg sidoo kale:
Waxa aad u Baahantahay
- 1 rodol budada bariiska
- 2 tbsp. saliid iyo saliid + 1 tbsp
- 1 tbsp. subagga looska
- 1 tsp. biyaha
- 2 tsp. soya soya ama tamari
- 1 tbsp.
- tahini
- 1 tbsp. karinta shariif ama bariis khal
- 1 tbsp. sharoobada maple
- 1 toon qashin (dufan)
- 1/2 tsp. ginger cusub (duuban ama dufan)
- 3 basasha cagaaran, jarjaran
Sida loo sameeyo
- Noodhada kaafka ah ee biyaha dhawr daqiiqadood, sidaa daraadeed waxay bilaabayaan in ay jilcaan balse aan weli la wada karin. Daadi.
- In skillet ballaaran, waxaad ku shiishaa baastada 2 qaado oo ah saliida sisinta, walaaqaya si joogta ah. U ogolow inaad karisid 3 ilaa 5 daqiiqo, ama ilaa noodles ay jilicsan yihiin. Ka qaad kuleylka.
- Warqad weyn ama blender, dufan ama isku darka 1 qaado oo saliid ah, saliida lawska, biyaha, maraqa soya, tahini , sherry ama bariis qallalan, sharoobada maple, toonta iyo galmada. Isku walaaq sidan walaaq leh.
- Walaaq ee basasha cagaaran.
Qabow ka hor intaad u adeegeysid, haddii loo baahdo.
Cunto khudrado badan iyo Vegan Shiidaal Shiidan:
- Macaan iyo dhuxul leh Tofu leh khudaarta
- Khudradda Shiidan ee Shiidan-Shiidan
- Makhaayadaha Gingered Lo Mein
- Khamriga Saliida Cuntada Aasiyaanka ah
- Kaabashka Cagaaran Feerka
- Shiine Shiine ah oo leh Seit iyo Hoisin Suugo
- Khudaarta cagaaran ee khudaarta
- Asian Beans Cagaaran
- Tofu iyo Cashew oo laga soo iibsaday bariis
- Macmacaanka macaan iyo dhadhanka
- Chow Mein Recipe
- Mashiinka Khatarta ah
- Suugo macaan oo fudud iyo dhoobo ah
- Qudaarta Chow Mein
- Khudaarta Cagaaran iyo Cagaarka
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 538 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 3 g |
| Fat | 8 g |
| Kolestarool | 0 mg |
| Sodium | 1,387 mg |
| Carbohydrateska | 83 g |
| Fiber diirran | 5 g |
| Protein | 13 g |