Marka beertaada xagaaga ay soo saaraan zucchini ka badan inta aad u maleyneyso inaad awoodi karto, sameyso buuggan si aad u yar yar oo saliideed ah, oo u sii daa naas dufan oo fudud oo loogu talagalay raashinka xilli dambe ee xagaaga. Mid ka mid ah waxyaabahaygii aan jeclaa ee ku saabsan buuggan waa midda in bilaha xagaaga dambe, waxaan aadi karaa beerta jardiigeyga iyo soo ururi inta badan maaddooyinka!
Per Serving Calories 34, Fat 2 garaam, Gacmaha 3 garaam, Pro 1 garaam, Sodium 104 mg
Waxa aad u Baahantahay
- 1 Tbsp Saliid dahab ah oo bikrad ah
- 1 Toonta cagaaran, ganaax la shiiday
- 1 Tbsp Kareemo cusub oo caleemo saaran
- 1 Tbsp la jarjarey, qasacad cusub
- 1/4 tsp cusbo
- 3 koob oo caleemaha diirka laga jaray, jarjar xabadaha 1/4-inch
- 1 koob oo la jarjarey, tamaandho cusub
Sida loo sameeyo
- Geli dheji weyn oo culus kuleylka dhexdhexaad ah, kuna dar saliida saytuunka.
- Marka saliidda kulul, ku dar toonta, oo isku kari ilaa 2 daqiiqo, ama ilaa toonta ay noqoto mid si khafiif ah u baro. Ku dar caleemahaaga, cagaarka la jarjaray, milixda, oo isku kari ilaa hal daqiiqo, illaa geedo noqdaan daloolo. Ka dibna ku dar zucchini, oo isku kari ilaa 7 daqiiqo, ama ilaa inta zucchini waa jilicsan yihiin.
- Next, ku dar yaanyo la jarjarey, oo isku kari ilaa 2 daqiiqo dheeraad ah, ilaa yaanyo la sameeyo, iyo qoyaan kasta oo dheecaan ah ayaa uumi baxa. Isla markiiba u adeeg.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 78 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 0 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 107 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 2 g |
| Protein | 3 g |