Saxanka qaboobaha ee jiilaalka, kaas oo uu ku yaalo magaca adag-ku-magaciisa Kapucijnerschotel ee Dutch, waxaa mararka qaarkood loogu yeeraa Kabta Cuntada, sababtoo ah waxay ahayd cunnadii caadiga ahayd ee loogu talagalay kabtankii badda Dutch ee safarka dheer ee shirkadda Bariga ee Holland (VOC). Bacaha iyo hilibka doofaarku waxay ka badbaadi karaan haraaga qoyaanka ee maraakiibta, laakiin wali waa daaweyn marka la barbardhigo raashinka adag ee aan la dabooli karin ee ka baxsan shaqaalaha kale.
Sheekadu waxay ku dheehan tahay in albaabada loo yaqaan 'Kapucijne rs' , noocyo kala duwan oo Dutch ah oo ah digirta cawliga ah, ayaa loo magacaabay caadooyinka quruxda badan ee caanka ah ee Capuchin ee ra'yiga (nidaamka aadka u ah ee magaciisa loo yaqaan cappuccino ). Sababtoo ah kapucijners waa nooca cagaarka ah ee caanka ah ee Nederland, way adkaan kartaa inay meel kale raadsato, laakiin si fiican ayey u raadinayaan.
Waxa aad u Baahantahay
- 4 oz. hilib doofaar (la jarjaray)
- 4 xididdo (khafiifin jarjaran)
- 1 caleemaha (khafiifin jarjaran)
- 1 tufaax (la jarjaray)
- 10 oz. hilibka lo'da
- 1 tsp. budada paprika
- 1/2 tsp. qumman abuurka (dhulka)
- 1/2 tsp. abuurka shimbiraha (dhulka)
- 19 oz. digirta la kariyey ee la kariyey (miiray)
- Salt iyo basbaas ay u dhadhamiyaan
Sida loo sameeyo
- Qallaji hilib doofaar ah oo leh digsi weyn oo qallalan oo engegan.
- Ka saar hilib doofaar ah digsiga oo u ogolow inuu tuubo warqad shukumaan ah.
- Hadda ku dar jaranjarada, tufaaxa, iyo cadayga digsiga kudheer oo u ogolow in caramelize dufanka bakaylaha.
- Ku dar dhir udgoonaha iyo hilibka lo'da iyo kariyo ilaa bunka dahabka ah.
- Toss in digircijitter la furay iyo si wanaagsan isku daraan.
- Marka digirta ay kululaato, yaree kuleylka iyo xilliga ay dhadhaminayaan.
- Digriiga ka soo saar shooladda iyo qaadada Kibiilaha Cunto geli maysid.
- Ku darso dollop ah labeen dhanaan, piccalilly, caleemaha dillaac ah oo dillaacsan oo la jarjarey oo la jarjarey.
Talooyin:
- Waxaan soo qaadnay emayl dhowr ah oo ka yimid akhristayaasha weydiinaya halka ay ka heli karaan Kapucijners meel ka baxsan Netherlands. Waxaan ka helnay iyaga oo ku jira dhowr bog oo internetka ah ee raashinka Holland oo ku jira muuqaalkeena guud ee Website-yada kaas oo ku Caawiya Cuntada Nederlandka & Cuntada. Haddii aadan heli karin, waxaad isticmaali kartaa chickpeas halkii.
- Markaad u adeegto dad badan, waxaa caado u ah in ay u adeegaan Kiimikada Cunnooyinka Cuntada ee yar yar ee bowdada, sidaa darteed qof kasta oo miiska ka mid ah ayaa isku caawin kara oo u habaynaya saxanka si dhadhankiisa.
- Baro wax badan oo ku saabsan noocyada kala duwan ee digirta Nederlandka ah ee ku jirta ereyga xirmadda ee Kapucijner .
- Baro wax badan oo ku saabsan asalka iyo taariikhda shirkadda Dutch East India (VOC).
- Nafaqada iyo caanaha, dhasiyayaashu waxay sare u qaadaan caafimaadkaaga guud. La soco faa'iidooyinka caafimaad ee cunidda digirta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 456 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 7 g |
| Fat | 8 g |
| Kolestarool | 94 mg |
| Sodium | 619 mg |
| Carbohydrateska | 30 g |
| Fiber diirran | 10 g |
| Protein | 39 g |