Sai Bhaaji waa cunto caadi ah Sindhi (galbeedka Hindiya). Cagaarka iyo digaaga ee ku yaala waxay ka dhigtaa doorasho cunto caafimaad leh. U adeegso Sai Bhaaji kulul Chapatis.
Waxa aad u Baahantahay
- 3 qaado oo ah Chana Daal (Split Bengal Gram) ayaa ku dhaqday biyo qandac ah 2 saacadood
- 2 rucubood Ingiriis isbinaajka, xididdada gooyaa, dhaqday oo la jarjarey
- 1 cantoobo ah caleemaha dill cusub
- 2 yaanyo waaweyn oo la jarjaray
- 1 caleemo fenugreek caleemo
- 1 baradho ballaaran oo la gooyo xabo 1-inch ah
- 1 basal oo waaweyn ayaa la jarjarey 1-inch
- 1 koob oo ah eggplant gooyaa xabadaha 1-inch
- 8 ilaa 10
- Digirta Faransiiska , dhalada iyo daboolka ayaa gooyey iyo xadhkaha laga saaray
- 1 karootada gooyaa wareegyada dheer ee 1-inji
- 1 koob oo la jarjaray (1-inji oo xabo ah) sooran / maroodi wax (dooran)
- 1/2 qaado shaah
- budada cagaaran
- 1 qaado shinbiraha budada ah
- 1-injis garaac oo jeex ah
- 3 qaado oo khudradda ah / kooke / saliid karis cunto karinta
- 5 xabo oo toon
- 1/2 qaado shaah
- cumin abuurka
- 2 jar jartey
- chillies cagaaran
- Saliid dhadhan
Sida loo sameeyo
- Isku qas shaaha daal, khudradda oo dhan, budada kululeeyaha, budada cagaarka ah iyo xargaha labadaba si wadajir ah u buuxi mashiinka digada / mashiinka culus. Ku dar 1/2 koob oo biyo ah oo isku kari ilaa inta uu daalku dhamaado; waa in si buuxda loo mashquuliyaa.
- Marxaladdan, ma jiraan biyo badan oo Baqdaad ah. Haddii ay jirto, qallaji adigoo sii karinaya qaar kale.
- Ka qaad kuleylka kuna dar milix aad u dhadhamiso. Si fiican u walaaq.
- Kuleylka saliidda yar yar ee kuleylka dhexdhexaadka ah. Marka kulul, ku dar toonta, qumman abuurka iyo barafka cagaaran. Fry ilaa inta bacda lagu joojiyo ka dibna ku dar isku dar ah khudaarta la kariyey. Isku dar si aad u kala qaybiso.
- Ku dhaji tuubo kulul leh cusub Chapatis.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 2222 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 3 g |
| Fat | 3 g |
| Kolestarool | 0 mg |
| Sodium | 426 mg |
| Carbohydrateska | 408 g |
| Fiber diirran | 116 g |
| Protein | 134 g |