Waqtiga quraacda ama wakhtiga shaaha ah ee lagu daweeyo bilaha xagaaga marka zucchini uu jiro xilliga xayawaan, caanaha dibedda lagu cuni doono waxay ka caafimaad badan yihiin cuntooyinka u yeeraya subagga iyo ukunta.
Isku day inaad sameyso rootiga zucchini ee digsiyada yaryar ee halkii caadiga ahayd. Cabbir kasta oo cabbir ah ee aad dooratid iyo haddii aad rabto inaad go'aansatid inaad isticmaasho dusha sare, waxaad jecleysan doontaa qariidadan.
Waxa aad u Baahantahay
- 3 koob oo bur ah (
- dhammaan ujeedada )
- 1 qaado oo milix ah
- 1 qaado shaah
- Fixiso
- 3/4
- qaado shaah
- budada dubista
- 2 qaado oo qorfe ah (dhulka)
- 2 koob oo sonkor cad ah
- 3/4 koob oo saliidda cuntada ah (ama saliid canola)
- 1/4 koob oo caano ah (ama kuwa kale
- beddelka caanaha aan caanaha lahayn )
- 2 qaado shinbir badar ah
- 3 1/2 koobi jucchini (jiiska)
- Wixii Kalluumeysiga Koritaanka:
- 1/2 koob oo sonkor leh brown (baakad)
- 1/2 koob oo bur ah (oo dhan)
- 1/2 koob oo miro (cunto kariye)
- 1/4 shaaha qoraxda (dhulka)
- 1/4 koob
- soy margarine (jilicsan)
Sida loo sameeyo
- Isku kari foornada ilaa 350 F. Nalalka dufanka leh 4 daboolka yar-yar oo leh soy margarine ama saliid. Qaado. (Si aad u sameyso 2 9 "x5" kibis: Foorno ilaa 325 F oo si fudud u duufaan digsiyada.)
- Diyaarso boodada. In baaquli isku dhafan, ku dar bur, milix, baking soda, budada dubista, iyo qoriinka dhulka ilaa si fiican isku dhafan. Qaado. Warqad kale oo isku dhafan oo isku darka ah, sonkorta, saliida, caanaha soyka, iyo bakeeriyada mudo ah ama laba ama ilaa inta isku dar ah ay soodhada iyo isku yimaadaan. (Wali way kala soocayaan.) Ku dar maadooyinka qoyan si qallalan, oo ay weheliso kala bar zucchini ku daadi. Isku qas ilaa si fiican loo isku daray, ka dibna isku laab jucchini ku daadi.
- Isku-duubka qashinka dusha sare ee diyaarka ah, buuxinta godadka ku saabsan 3/4 ee wadada buuxda.
- Haddii aad isticmaasho ikhtiyaarka xajinta dusha sare, ku rush dusha sare ee dusha sare.
- Cuntada dubi. Nafaqada yaryar: ku dubo 350 F ilaa qiyaastii 40 ilaa 45 daqiiqo, ama ilaa kibsashadu yihiin brown dahab ah iyo cadayga lagu dhex geliyo bartamaha nalka nadiif ah. 9 "x5" kibis: ku dubo 325 F ilaa 70 illaa 80 daqiiqo, ama ilaa cirridka lagu dhex geliyo bartamaha kibsashadu waxay nadiifisaa. U ogolow xabbada (wax kasta oo cabbir ah) si buuxda loogu rido kabaha qaboojinta silig ka hor inta aan laga saarin digsiyada.
Iskudhufka Kalluunka Xulashada
- In baaquli yar, ku dar sonkorta, bur, miro, iyo qorfe ah ilaa si fiican isku dhafan.
- Adigoo isticmaalaya farahaaga ama cutterka bakeeriga, jarjar subagga soya marin-galiyaha ah illaa inta isku dar ah eey dhooban yihiin.
- Isticmaal kalluunka saliinka ee vegan ka hor inta aan la dubin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 411 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 2 g |
| Fat | 11 g |
| Kolestarool | 0 mg |
| Sodium | 408 mg |
| Carbohydrateska | 60 g |
| Fiber diirran | 3 g |
| Protein | 3 g |