Bariiskan fudud ee la kariyey ee bariisku waa tayada makhaayadda (ama ka sii fiican!). Shukulaatada cusub ama barafaysan ayaa si dhaqso ah isku walaaqaya toonta iyo basasha. Ku dar bariiska la kariyey, laba ukumo ah, digir la qaboojiyey , oo lagu daro suugo gaar ah oo Thai ah, waxaadna haysataa farmaajo bariis la shiilay oo hubaal ah in qof kasta, xitaa caruurtaada u roon. Habka ugu wanaagsan ee loo isticmaali karo bariiska hadhay - iyo digaag la kariyey ayaa sidoo kale lagu dari karaa haddii aad haysato meel qaboojiye ah. Ku dar miro haddii aad jeceshahay inay kudheeraato. Yum!
Waxa aad u Baahantahay
- 4 koob oo bariis ah (oo la kariyey 1-3 maalmood jir, lagu hayo qaboojiyaha, ama mid cusub)
- 8-12 gawaarida (dhexdhexaad ah ama 15-20 gawaarida yaryar, daboolka laga saaro qolofka ayaa laga saari karaa ama ku hadhi karaa haddii la qaboojiyey,
- 3-4 tbsp. karinta khamriga (caddaan)
- 1/4 koob basal (dufan)
- 3-4 oo toon ah
- 2 ukun
- 1/2 ilaa 3/4 koob oo ah digir (khudradda la qaboojiyay ama la qaboojiyey, 1/2 koob oo doollar ah)
- Soodhaha Dareemka: (U hubso inaad labalaabiso qiimaha hoose ee wax ka badan 4 koob oo bariis ah)
- 1/2 tsp.
- jilicsan (ama 1/2 tbsp kalluunka kalluunka)
- 2 tbsp.
- suugada kalluunka
- 1 tsp. sonkorta
- 2 tbsp. maraqa soy
- 1 basbaas jajab ah (caddaan)
- 1-2 tsp.
- Suugo lakabyo ah (oo laga reebo bariiska khafiifka ah)
- Diido: 1 basal cagaaran (khafiifin jarjaran)
Sida loo sameeyo
Khamriga Bariiska: Haddii aad isticmaalayso bariiska maalinta (ama ka weyn), waxay noqon doontaa buruq iyo isku dhafan. Si aad u kala soocdo (tani waxay ka dhigaysaa bariis badan oo la dubay !), Ku rid bariiska ku jirta baaquli weyn. Ku dar 1 Tbsp. saliidda cuntada . Hadda, adoo isticmaalaya farahaaga, saliidda ku dar bariiska oo kala saar qoyaanka, illaa bariiska uu ku soo laabtay badar ama shakhsi shakhsi ah.
- Isku dar walxaha duxda-kareemka ah ee karootada. Qaado.
- Dareeraha diirran ama diirran oo weyn kuleylka kuleylka dhexdhexaad ah. Ku dar 2 Tbsp. saliidda iyo toonta. Walaaq 30 daqiiqadood ilaa 1 daqiiqo, ama ilaa kareemka.
- Ku dar khamriga karinta oo sii wad oo walaaqaya laba daqiiqo kale, ama ilaa basasha ay bilaabaan in ay jilciso.
- Ku dar dufanka. (Haddii aad isticmaaleysid gawaarida la kariyey, ku dar isaga oo mar dambe la bariiska). Walxaha 2-3 daqiiqadood, ama ilaa gawaarida u beddelay casaan.
- Kaluunka ku dheji dhinaca dhinaca digsigaaga. Ku dar 1 tsp. saliid badan, ka dibna ukunta ku shub digsiga. Si dhakhso ah isku shiil si aad u karisid - illaa 1 daqiiqo.
- Ka ilaali maqaarka ama saliidda kuleylka ah ee tallaabooyinkan dambe (kuleylka sare). Ku dar bariiska, digirta la barafeeyay ama khudaarta isku qasan, iyo cashuyuunada (haddii loo isticmaalo). Isku shub qudaar baradho ah.
- Si dhakhso ah u bilow "bariiska" bariiska ee wok / dusha, iyadoo la adeegsanayo 2 muraayad iyo dhaqdhaqaaqa la midka ah (ka qaadista hoose ee digsiga). Sii wad "walaaq-kareemka" sidan 3-7 daqiiqo, ama ilaa bariiska iyo digirta / khudradda kulul yihiin.
- Ka qaad kuleylka iyo dhadhanka-baaritaanka. Wixii dhadhan weyn, ku dar kari kari kari kari ah ilaa laga gaaro dhadhanka la rabo. Haddii ay dhadhanka u dhadhan tahay, ku dar xoogaa yar ee lime cusub ama liin.
- Iska ilaali basasha cagaaran oo u adeeg si qumman oo toos ah woq / Kuwa jecel in lagu daro basbaas, ku dar bacar cusub, ama u adeegso Nam Prik Pao (Recipe) dhinaca. Ku raaxeyso!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1556 |
| Total Fat | 24 g |
| Fatuurad la ruxay | 5 g |
| Fat | 11 g |
| Kolestarool | 208 mg |
| Sodium | 2.576 mg |
| Carbohydrateska | 296 g |
| Fiber diirran | 22 g |
| Protein | 42 g |