Ku buuxi jikada adoo caraf u ah muffins macaan macaan. Ku raaxeyso cad ama ku dar qaar ka mid ah sabiibta ama qadarka dheeriga ah ee jajabyada shukulaatada ee loogu talagalay daaweyn indulgent ah.
Waxa aad u Baahantahay
- 2 koob oo bur ah (oo dhan)
- Sonkorta 3/4 koob
- 2 tsp. budada dubista
- 1/2 tsp. Fixiso
- Qodashada milixda
- 1/2 tsp. qorfe
- 1/8 tsp. xawaash
- Saliid 1/4 koob oo saliid ah
- 2/3 koob oo caano ah (aan ahayn)
- 1 ukun (qafiif ah garaaca)
- 1 tsp. vanilj
- 2 Miyuun yaryar oo caan ah (la shiiday)
- Ikhtiyaari inaad ku duubto xargaha: 1/2 koob oo sabiib ah, 1/3 koob oo ah bacriminta shukulaatada
Sida loo sameeyo
- Foorno ku dhaji ilaa 350 darajo F. Isku duub digsi leh 12-koob digsi ah oo leh daawo wax lagu buufiyo ama xarig koobo ah.
- In baaquli weyn, walaaq bur, sonkorta, budada dubista , baking soda , cusbo, qorfe iyo dhirbaaxo wada. Ku fiicna xarunta.
- In baaquli dhexdhexaad ah, isku daraan caanaha saliida canola, ukunta, vanilj. Ku dar qaybta qoyan si isku qallalan qallalan, raacdo muuska la shiiday. Ku walaaq qaado qaado alwaax ilaa inta la isku daro.
- Ku buuxi koobab kookar ah saddex-meelood laba meel buuxa. Dubo 18 ilaa 22 daqiiqo.
Per Banana Muffin: Kalooriyeyaashii 190, Kalooriyeyaashii Fataha 47, Wadarta Fatgeedka 5.1g (Sumay 0.4g), Kolestarool 18mg, Sodium 170mg, Carbohydrate 32.4g, Fiber 1g, Protein 3.3g
Gacmaha 212, Kalooriyeyaashu ka socdaan Fat 47, Wadarta Fatgeedka 5.1g (Sumay 0.4g), Kolestarool 18mg, Sodium 171mg, Carbohydrate 37.8g, Fiber 1.3g, Protein 3.5g
Qalabyada Kalaminta ee Mini Chocolate: Calories 223, Kalooriyeyaashda Fataha 63, Wadarta Fataha 6.8g (fadhi 2.2g), Cholesterol 19mg, Sodium 170mg, Carbohydrate 36.4g, Fiber 1.4g, Protein 3.5g
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 208 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 3 g |
| Fat | 5 g |
| Kolestarool | 19 mg |
| Sodium | 291 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 2 g |
| Protein | 3 g |