Haddii aad jeceshahay coleslaw, isku day daraasadan salad baran ee Jarmal casaan, ama rotkohlsalat, daaweyn la cusboonaysiinayo. Marinating kaabajka khalka ah 2 illaa 3 saacadood wuxuu jebiyaa kaabajka adag, taas oo ka dhigaysa mid si sahlan loo dheefshiido oo u siinayo Zip. Sidaa daraadeed arrintan u tixgelin markaad diyaarinayso saxanka.
Rotkohlsalat waxay la socdaan burgers, frikadellen (hilibka Jarmalka), qiiqa, iyo wax ka badan. Waxaa ugu wanaagsan, wax yar oo ka mid ah fursada jirrooyinka cuntada dhasha (sababo gudaheed) sababtoo ah ma jiro majones ama labeen kariim ah ee khudradda, khudradda iyo saliidda. Sidaa daraadeed waa inaad u keentaa dharka, barbecues, iyo potlucks!
Cuntadani waxay ka dhigtaa 4 (1/2 koob).
Waxa aad u Baahantahay
- Kaabashka cas ee yar-yar si aad u sameyso 2 koob oo shredded ah
- 1/2 qaado shaaha
- 1 qaado oo khal weel leh oo khafiif ah ama khal madow ah
- 1 tufaax yar yar ama aan la lulmin, cufan iyo mid la gooyey
- 1 qaado oo saliid ah, sida walnut (Omega-3) ama saliid saytuun (oo aan la daboolay)
- 1 sonkorta joodar (optional)
- Cusbo dheeraad ah (ikhtiyaar)
Sida loo sameeyo
- Ka jar kaabajka caajis ee dhexdhexaadiyaha cuntada, on a mandolin, ama gooyay kaabajka dhan galay meelood, saaro asaasiga ah, oo si khafiif ah ula mindi mindi ka soo jeeda.
- Ku rid kaabajka shuban ee baaquli aan-macdan ah, kula saydhaa 1/2 qaado shaaha, iyo 1 qaado oo geedo ah oo doofaar ah oo ruxaya jaakad. Qaboojiyaha 1-2 saacadood.
- Duuf koofiyadaha leh fargeeto ah, ku dar tufaaxa la jarjaray (lakulmay ama diiray) iyo 1 saliid oo saliid ah. Si fiican u walaaq si aad gebi ahaan ugu jarto salad.
- Xilliga la dhadhamiyo sonkorta iyo / ama milixda. Ku dabool qaboojiyaha ilaa saacad kale. U adeegso hargab.
Talo: Haddii aad soo iibsato kaabajka cas ee yar yar, isticmaal badh ka mid ah saladkan. Isticmaal qaybta kale si aad u samayso kaabajka cas ee casaanka ah . Haddii kale, laba jeer iskudhufi cunna cun 2 maalmood, maxaa yeelay waxay ku fiicnaaneysaa waqti.
Fiiro gaar ah: Kaabashka casaanka waxaa inta badan lagu kariyaa sida rotkohl , saxan dhinaca bidixda ah ayaa inta badan la siiyaa wakhtiga fasaxa oo leh goos duban ama sausages iyo baradho la shiiday. Rotkohl waxaa badanaa lagu magacaabaa blaukraut, blaukohl, ama blaukappes ee Jarmalka iyo blaukabis ama rotkabis ee Switzerland.
Waxay ku soo noqotaa jawi asiidh ah, sidaa daraadeed marka lagu daro khal, santuuq ama tufaax markaad karsaneyso waxay kordhisaa midabka cas. Sonkorta iyo baking soodhaha ayaa ka dhigaysa mid buluug ah (alkali). Kalluunka caadiga ah ee loo isticmaalo marka la karinayo rotkohl waa xinjir , dhir, iyo caleemaha .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 190 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 2 g |
| Fat | 4 g |
| Kolestarool | 0 mg |
| Sodium | 86 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 3 g |
| Protein | 14 g |