Ma raadinaysaa nooc ka duwan qamadi xaydh? Iskuday suugaanta macaan ee dhadhan fiican leh, kaas oo si fiican u shaqeyn lahaa feeraha doofaarka ama digaaga.
Waxa aad u Baahantahay
- Koobi 1 koob
- 1/3 koob oo tufaax ah (diiray oo jiiska)
- 1/4 koob oo cabitaan tufaax ah
- 1/4 koob Suugo soy ah
- 1/4 koob oo tufaax cider ah oo khal
- 1/4 koob sonkorta bunni
- 1/4 koob basal (jeex)
- 2 qaado shaah
- basbaas jarjaran (jiiska)
- 1 qaado oo budada toon ah
- 1 qaado shaah
- basbaaska cad
Sida loo sameeyo
- Isku dar dhammaan walxaha ku dhex jira maqaarka dhexdhexaad ah oo isku karsaaraya.
- Iska yaree kuleylka oo u daaji 15 daqiiqo. Hubi inaad isha ku hayso suugada si aysan u gubin.
- Ka qaad kuleylka una ogolow suugada inay qaboojiso 10 daqiiqo kahor intaadan isticmaalin.
- Suugada waxaa lagu kaydin karaa weel caag ah oo qaboojiyaha ah ilaa 1 wiig ka dib diyaarinta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 16 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 165 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 0 g |
| Protein | 0 g |