Diyaargarowga fudud wuxuu qabaa gacmo-la'aan oo ku shaqeeya mashiinka qafiifka ah. Qoraxda, sonkorta buniga, iyo subagga dhadhanka. Waxaa la kariyey cabitaan tufaaxa ah ama khudaar badan.
Ku darso bacaha mashiinka ah sida ay yihiin ama uumi jaranjarada ka soo bax oo mashka saar. Ku dar wax yar oo ka mid ah dareeraha karinta sida aad masherayso. Waxa kale oo aad ku ridi kartaa cabitaanada digsi ah oo ay ku karsiiyaan sharoobada sharoobada ah ee ku yaalla mashiinka "stovetop". Iskudhicii mashiinka la kariyey.
Waxa aad u Baahantahay
- 1 barkad weyn oo waaweyn, 3 ilaa 4 rodol
- 1 koob oo casiir tufaax ah
- 4 qaado oo sabdo ah, dhalaalay
- 1/4 koob oo sonkor leh oo buuxa
- 1/2 qaado shinbir dhulka ah
Sida loo sameeyo
- Quarter meeraha qallalan ee dhererka, jarjar, ka dibna gooyn miraha. Ku dar juuska tufaaxa mashiinka kariska ah.
- Isku dar sabuulka, sonkorta buniga, iyo qorfe oo ku jira koob ama baaqul yar.
- Ku rid laba xabbo oo cufan, jarjar, kor u kari kariye. Dhibicda leh kala bar kala badh sonkorta-brown-brown.
- Ku dhaji labada caleemood ee soo haray ee ugu horreeya oo ay la socdaan sonkorta subagga ee brown-brown.
- Dabool oo ku kari ilaa LOW 6 ilaa 8 saacadood, ama ilaa inta cagaashu ay hindisaan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 387 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 7 g |
| Fat | 3 g |
| Kolestarool | 31 mg |
| Sodium | 28 mg |
| Carbohydrateska | 74 g |
| Fiber diirran | 9 g |
| Protein | 5 g |