Qodobka codka ah ee tandoori waa mid fudud si loogu diyaariyo loona raaxeysto. Ku raaxayso saxanka bariiska ee aad jeceshahay ama khudaarta la kariyey.
Waxa aad u Baahantahay
- 4-6 digiraha codka (gooyaa 1 1/2 kala dhigmidda)
- Wixii Marinade:
- 1 koob / 240 mL caano fadhi ah
- 1/4 koob / 60 mL saliid saytuun ah
- 4 xabo oo toon ah (duqadda)
- 2 qaado shaah / 10 mL ginger (cusub, dufan)
- 2 qaado shaah / 10 mL xajin (dhulka)
- 2 shaambe / 10 mLM ka samee (dhulka)
- 1 qaado shaah / 5 mLM basbaas cas (ama budada qoyan oo fudud)
- 1 qaado shaah / 5 mL
- 1 qaado shaah / 5 milix oo milix ah
- Garnish:
- 1/2 basal yar (casaan yar, jarjareef ah dhuuban)
- 1/4 koob / 60 mL cilantro (caleemo)
Sida loo sameeyo
Isku dar dhammaan maadooyinka marinada ee baaquli dhexdhexaad ah. Ku rid qaybaha kalluunka gudaha baaquli, kuaddi isku qurxin, ku dabool balaastiig, adigana ku dhex mari qaboojiyaha ilaa 1 saac.
Iskudhir kuleylka kuleylka dhexdhexaad ah. Ku rid qaybaha kalluunka ee woxooda oo ku kari ilaa 9 daqiiqo. Markuu kalluunku yahay mid aad u liidato, kalluunka kudheerta leh alaabta kuleylka leh ee kuleylka leh, oo isku kari 5 ilaa 7 daqiiqo dheeraad ah. Ka qaad kuleylka oo adeegso caleenta basasha casaanka ah iyo caleemaha cilantro.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 427 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 4 g |
| Fat | 11 g |
| Kolestarool | 121 mg |
| Sodium | 980 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 2 g |
| Protein | 49 g |