Giora Shimoni ayaa qoray, "Walaasheyga soddogga ah, iyada oo lixda caruur ah iyo shaqaalaheeda asalkoodu yahay, ma haystaan waqti badan oo ay ku kariyaan, laakiin waxay tahay xaafad caan ah oo salad saladh ah iyo salad saliid ah . oo leh saladahaan, sidaas darteed caruurteedu si fudud ayey u sameysan karaan sanduuqyada. "Recipe recipe salad" waxay caddaynaysaa, mar kale, mararka qaarkood sahlan ayaa ugu fiican. " Shimoni waxay soo jeedineysaa in loo adeego saladhka ukunta oo ku sariirta sariirta, ama aad ku raaxaysatid qaabka sandwich ee rootiga aad jeceshahay ama bagel.
Qoraalada iyo Tilmaamayaasha Imtixaanka Reer Miri:
- Shimoni walaashu waxay jecel yahiin Miracle Whip mayonnaise ee saladkeeda ukunta, laakiin waxay xor u tahay inay isticmaasho caan jecel (caadi ama iftiin).
- Dijon mustard waxay ka dhigtaa mid aad u flucsan oo ah cagaarka huruudda ah ee ku jirta buuggan.
- Ma aha taageere ku riyaaqaya? Iskuday caleemo cusub, sida jilicsan oo la jarjarey.
Samee Raashin: Isku day in aad qaadatid cunto, qabow badan oo baraf ah, iyo baro waxqabadka cuntada ee amniga ah!) Waxaad soo qaadataa pita, baguet, tortilla daboolan, ama roodhi kale ee aad jeceshahay, salad iyo yaanyo la jarjaray, iyo salad this loogu talagalay sanduuqyada DIY. Ku soo qaado weelasha salad dhammaystiran, sida Avocado, Hearts of Palm, Edamame & Za'atar Salad , ama saliida roodhida ah ee Romaine Salad leh Toomada Sun-qajaarka iyo Pecans . Ku darso darmuuska shaaha, iyo qaar ka mid ah Chips Chip Chips for macmacaanka, oo aad tahay fiicnaan inaad tagto!
Waxaa dib u cusbooneysiiyay Miri Rotkovitz
Waxa aad u Baahantahay
- 8 ukun weyn
- 6 ilaa 8 qaado majones
- 1 ilaa 2 qaado oo shaaha hurdi ah
- 1 ilaa 2 shaambe qumbaha cadarka qabta
- Kosher ama badda cusbada iyo basbaaska dhulka ku jira si ay u dhadhamaan
Sida loo sameeyo
1. U diyaari ukumaha digsi culus ama dherer weyn oo ku filan si aad ugu hayso lakabka keliya. Ku dar biyo heerkulka qolka ku filan si aad u daboosho ukunta illaa 1 inch. Dabool dhoobada oo ku dhaji kuleyl buuxa kuleylka sare. Karkari 2 daqiiqo. Demi kuleylka, oo ukumo ku darso dheriga loogu talagalay 20-25 daqiiqo.
2. Isticmaal qaado qaadada, ku wareeji ukunta adag ee la kariyey. Biya qabow qabow kaadida ukunta.
(Haddii aad leedahay baraf baraf ah, ku rid qaar ka mid ah dusha sare ee ukunta.) Haddii aadan isticmaalin biyo qabow ama baraf si dhakhso ah u qaboojiyo ukumaha, markaa ukumaha ayaa adkaan doona in uu diiriyo. Peel ukunta.
3. Xidho ukunta oo ku wareeji baaquli isku dhafan. Ku dar 6 qaado oo ah majones, 1 qaado oo ah iniin khardal ah, 1 qaado oo jilicsan, milix iyo basbaas. Si fiican u qas, dhadhami, oo ku dar majones, mustardar, iyo / ama ku raaxaysto haddii la rabo, Xilliga la dhadhamiyo milix dheeraad ah iyo / ama basbaas, haddii aad jeclaan lahayd.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 170 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 3 g |
| Fat | 4 g |
| Kolestarool | 157 mg |
| Sodium | 223 mg |
| Carbohydrateska | 1 g |
| Fiber diirran | 0 g |
| Protein | 5 g |