Dareemka cusub, dhadhanka cusub ee dhirta cawsku waxay ku duugan yihiin shukulaatada hodanka ah ee madow ee ku habboon cilladahan, fudfududka yar yar ee shukulaatada. Sababtoo ah waxaa lagu sameeyaa budada kookaha iyo shukulaatada, iyo barafka shukulaatada mugdiga ah, waxay si adag u cabbiraan chocolatey - sidaas daraadeed, waxaad marnaba maleyneysaa in la sameeyo saliida saliid halkii subagga. Oo haa, saliid saytuun oo bikrad ah oo bikrad ah oo qurux badan!
Talooyin: Waxay noqon kartaa mid aad u adag si aad u hesho jajabyo shukulaato ah oo wanaagsan , taas oo ah inaad jeceshahay inaad ilaaliso caanaha aan lahayn caanaha, mid ka mid ah doorashadu waa in la jarjaro baraf shukulaato madow oo googo yar. Ama, raadi jajabyo ka soo baxa California Gourmet ama Life Enjoy Life, laba shirkadood oo waliba xasaasiyad leh - iyo gluten-free.
Soo saaridda qallalan ayaa noqon kara mid awood leh, sidaas darteed ku dhaji 1/4 shaah oo yar yar haddii aad doorbiddo dhadhan jaale ah. Haddii aad tahay taageere weyn oo dheecaan leh, 1/2 qaado shiidan ayaa soo saari doona waayo-aragnimo baaxad leh oo dheeraad ah.
Waxa aad u Baahantahay
- 1/4 koob (45 g) jar jartey shukulaato madow ama bustersweet chips, oo lagu daro 1/4 koob (45 g) bustetsweet chips chips
- 3/4 koob (145 g) sonkorta
- 1/3 koob (80 ml) saliid saytuun ah (bikrad dheeraad ah ayaa fiican)
- 2 ukun weyn
- 2 qaado shinbir badar ah
- 1/4 ilaa 1/2 shaaha laga soo koobi karo
- 3/4 koob (75 g) burka oo dhan ah
- 1/4 koob (30 g) budada kookaha aan qotoda lahayn
- 1/4 qaado oo cusbo ah oo milix ah
- Sonkorta macmalka ah ee boodhka (dooran)
Sida loo sameeyo
1) Foorno ilaa 350 ° F (180 ° C). Iskeelo 8 X 8 oo ah dig macmacaan. Cunto 1/4 koob (45 g) shukulaatada mugdiga ah ama shukulaatada leh ee mikrowave ama dusha sare ee boorsada labajibbaaran. Isku qabso si aad u qaboojiso.
2) Boorso weyn, oo isku wada jira sonkorta, saliidda sayniska, ukunta, vaniljiga, iyo xayawaanka qallalan.
3) Foorno kale, oo isku darka burka, budada Kookaha, iyo milixda. Ku dar maaddooyinka qallalan maaddooyinka qoyan iyo walaaq ilaa iyo si fiican loo isku daro.
4) Si tartiib ah ugu dar shukulaato qallalan, oo si joogto ah u kareyso, ilaa inta gebi ahaan lagu darayo. Ku laabo 1/4 koob oo haray (45 g) oo ah jajabyo shukulaato ah.
5) Shirkadda ku rid shaashadda dubista diyaargarow, oo dusha sarre lehna leh suufka. Dubo foornada preheated ilaa 25 illaa 30 daqiiqo, ama dusha sare waa miraayad iyo tijaabo lagu dhex geliyo bartamaha brownies soo baxa nadiif. Ku qabow brownies ee digsigooda on rack silig. Qulqulka sonkorta macmacaanka haddii aad rabto. Iska yaree jaranjarada si aad u adeegto. Ku raaxeyso!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 179 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 3 g |
| Fat | 5 g |
| Kolestarool | 57 mg |
| Sodium | 129 mg |
| Carbohydrateska | 20 g |
| Fiber diirran | 1 g |
| Protein | 3 g |