Qodobkani waxa uu kuugu badbaadin doonaa waqti iyo lacag.
Waxa aad u Baahantahay
- 3 koob oo bur ah
- 2 Tbsp. sonkorta
- 1 Tbsp. caanaha (caanaha aan caanaha lahayn)
- 1-1 / 2 tsp. cusbo
- 2-1 / 2 tsp. khamiir (firfircoon oo qalalan)
- 1-1 / 4 koob oo biyo ah (diiran)
- 1 Tbsp. saliidda cuntada
Sida loo sameeyo
- In baaquli weyn, qaso bur, sonkorta, caano qalalan iyo cusbo ilaa isku dar ah. Ku rid gudaha saxan afar geesle ah leh daboolka sare. Ku rid khamiir leh bac balastiig ah oo aad u yaryar oo meel ku daadi karee buro ku jirta dhalada ka hor inta aadan daboolin. Calaamadee oo ku kaydi meel qabow.
- Markaad diyaar u noqoto inaad kibis dubo, biyo diirran iyo saliid qudaar ah ugu dar hoose ee xumbada rootiga ee rootigaaga . Ku rid maadooyin qallalan oo ka samaysan kareemka sare ee maaddooyinka qoyan, keydinta khamiirka ugu dambeyn ama raac tilmaamaha soosaariyahaaga samaha. Dooro Cadaan - Midabka Cagaarka ah. Rooti ka soo saar digsiga ka dib wareega dubista oo ku qabo qaboojiyaha xarkada illaa 1 saac ka hor inta aan la jarin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 65 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 0 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 492 mg |
| Carbohydrateska | 9 g |
| Fiber diirran | 1 g |
| Protein | 1 g |