Haddii aad jeceshahay dill, markaa tani waa saladh baradho oo fiican. Dareemka madow ee miirista qumbaha ayaa si fiican u guursadaa kariimka majones. Cuntadan waxaa lagu adeegsan karaa wax kasta oo ka yimaada hamburgers ilaa buste, si ay u daaqaan digaaga ama cuntada badda.
Waxa aad u Baahantahay
- 7-8 baradho dhexdhexaad ah, diiray oo jarjar gooyay
- 2 1 / 2-3 koob (600-700 mL)
- majones
- 1/2 koob (120 mL) cabitaanka saliidda
- 1 qajaar la dhexdhexaad ah oo dill ah, jar jartey
- 1/4 koob (60 mL) dill cusub, la jarjarey
- 3 qaado oo ah (45 mL) oo qasacadaysan
- 3 qaado oo ah (45 mL) basal casaan, jar jartey
- 3 qaado oo ah (45 mL) dhirtii caleen caleen, jarjar
- 1 xumbo dhoobo, qasacadaysan
- 1 qaado shaah (5 mL) milix ama ka yar haddii la doonayo
- 1/2 qaado shaah (2.5 mL) budada basasha
- 1/4 qaado shaah (1/25 mL) budada yar-yar, xabbad dooran
- 1/4 qaado shaah (1/25) mL madow
Sida loo sameeyo
- Baradho ku dheji dherer weyn oo ku dar biyo ku saabsan hal inji ka badan barandhada. Marka karkariyo.
- Ku dar 1 qaado oo cusbo ah dheriga. U oggolow baradhada inay karkariso biyaha cusbaynaya 20 ilaa 25 daqiiqo ama ilaa hindise.
- Ka qaad kuleylka, daadi, oo u ogolow inuu qaboojiyo. Waxaad baradhada ku sameyn kartaa baraf baraf ah 10 daqiiqo si dhakhso ah u qaboojiso.
- Haddii aad isticmaasho habka qubeyska barafka, baradho daadi mar kale oo meel dhig.
- Warqad weyn oo lagu daro majones waxay la socotaa casiirka qashinka qajaar la jarjaray, karootiga dufanka, khudradda cusub, garbaha, casaan, dhir, basbaas , budada basbaaska , budada bisil , iyo basbaaska madow. Iska hubi isku dhafka dhadhanka iyo isku day inaad jeceshahay.
- Dice ku qaboojiyo baradhada 3 -4-inch iyo ku dar baaquli. Waxa kale oo aad ku dari kartaa ukunta la kariyay ee la kariyey waqtigan xaadirka ah haddii aad rabto.
- Si taxaddar leh uqooto barandhada leh walxo leh majones ilaa iyo si fiican u xiran yihiin.
- Ku wareeji weelka adeega, ku dabool bacda caaga ah iyo meel qaboojiyaha 2 saac ka hor intaadan u adeegin.
Salad waxay ku sii socon doontaa ilaa 3 maalmood qaboojiyaha. Ha daynin hadhaaga hadhay. Ku diyaari hilibkaaga iyo khudaarta aad jeceshahay.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 514 |
Total Fat | 50 g |
Fatuurad la ruxay | 8 g |
Fat | 11 g |
Kolestarool | 28 mg |
Sodium | 924 mg |
Carbohydrateska | 15 g |
Fiber diirran | 2 g |
Protein | 3 g |