Salad baradho ah Salad baradho ah

Iskuday suugaanta saladh baradho ah oo saliideedka ah ee soo socda markaad haysato cunto kariye. Martidaada ayaa dib u soo laaban doona. Isku-dar ah waa iniin khardal le'eg, malayga cusub, iyo basbaaska gaduudku wuxuu si qoto dheer u kordhiyaa saladkan.

Waxa aad u Baahantahay

• 5 baradho weyn, jarjaran
• 1 koob oo / 475 mM majones
• 2
• ukunta adag-la karkariyey , la jarjarey
• 1/2 koob oo / 120 mL
• 1/4 koob / 60 mL oo jajab ah, jar jartey
• 1/4 koob / 60 mL cad oo khamri cad
• 1/2 basal dhexdhexaad ah, oo si fiican u duuban
• 1 waaweyn ama 2 caws caarad dhexdhexaad ah, la jarjarey
• 2 xabo
• toonta , oo si fiican u duuban
• 1 qaado qaado / 15 ml malayga
• 2 qaado shaah / 10 milix oo cusbo ah
• 1/2 qaado shaah / 2.5 mL basbaaska madow
• 1/4 qaado shaah / 1.25 mL basbaas cas (ama basbaaska caymiska)

Sida loo sameeyo

1. Peel oo iska jar bataatooyinka ku dheji 1-inch.
2. Baradhada karinta ee dheriga weyn ee biyaha cusbayn 13 ilaa 15 daqiiqo, ama ilaa hindisaha fargeeto ah. Ha bareerin.
3. Ka qaad baradhada kuleylka, daadi, ku dar barkadda barafka 10 daqiiqo, mar kale ka soo bax.
4. Baradho ku rid baaquli caag ah ama dhalo. Ku dar khal, toon, basasha, ukunta, celery, chives, iyo iniin khudradda barandhada.
5. Si tartiib ah u isku dhafka maaddooyinka, 3 ilaa 4 jeer ku wareegsan. Ka digtoonow, maxaa yeelay bataatadu waa jilayaan oo way burburin karaan.

1. Isku qas majones, milayga malayga, basbaaska cas, iyo basbaaska madow si wada jir ah baaquli yar.
2. Isku dar isku walaaq baradhada iyo jaakad si tartiib ah u dhex mari. Dhadhami si aad u hubiso in milixda ay wanaagsan tahay. Haddii dheeraad ah loo baahdo, ku dar 1/2 shaah oo dheeraad ah.
3. Ku dabool baaquli adigoo ku duubaya caagag iyo meel qaboojiyaha 2 illaa 3 saacadood ka hor intaadan u adeegin.
4. Iska hubi inaad salad ku qaboojiso inta lagu jiro karintaada.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	381
Total Fat	32 g
Fatuurad la ruxay	6 g
Fat	8 g
Kolestarool	166 mg
Sodium	1,326 mg
Carbohydrateska	15 g
Fiber diirran	3 g
Protein	8 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.