Haddii aad raadineyso cunto gaar ah, xaflado, cunto diiqan leh, ka dibna ha eegin wax dheeraad ah. Buuggan bocorka ah ee la jajabiyey oo la jajabiyey farmaajo jilicsan ayaa ah daaweynta habboon ee xilliga fasaxa! Waxay samaysay subag barafaysan, subag riigsan, nadiif ah nacnac nuts, iyo miraayad, roodhida rooti duban, sandiwikkan waxaa loo adeegsan karaa qadada, casho ama macmacaanka.
Tufaaxa bukaanku waa mid aad u fudud in la sameeyo. Kaliya isku dar maaddooyinka, ku rid mashiinka qafiifka ah adigoo mararka qaarkood walaaqaya ilaa inta hodan ah, subaga dhuuban oo qoto dheer leh.
Haddii aadan rabin inaad waqti ku qaadato subagga bocorka, kaliya ku hubi dukaanka cuntadaada ama dukaanka cuntada khaaska ah inta lagu jiro xilliga fasaxa. Ganacsade Joe's, Cuntada oo dhan iyo silsilado badan oo qaran oo badan ayaa sida caadiga ah u qaadaan xilliga fasaxa.
Raadinta waxyaalaha wax aad u xiiso badan? Isku day in aad sameysid sandwich-ka lagu dubo roodhida roodhida.
Khamriga ha cabin? Walaac ma leh, waxaad si fudud u beddeli kartaa 1/2 koob oo cabitaan tufaax ah oo ku raaxaysanaya!
Waxa aad u Baahantahay
- Calaamadeyn :
- 1 bocorka boobi karaa
- 1/2 koob sonkorta bunni
- 1/2 koob oo malab ah
- 1/2 tbsp. maraq bocorka bocorka
- 1 tbsp. tufaax tufaax ah
- 1 tsp. qorfe
- 1 shot whiskey (ama riwaayad la iibiyay)
- Cannaanka Pumpkin Pie oo la cunay Cheese:
- 2 xaleef rooti ah (miro)
- 3 tbsp. jilicsan jilicsan (qaybin)
- 2 tbsp. subag bocorka ah
- 1 tbsp. nudaha shiidan
- 1 tbsp. subagga cusbayn
Sida loo sameeyo
Butter Pumpkin:
- Kombiyuutar ku buufin leh buufin aan lahayn iyo ka dibna isku dar dhammaan walxaha ku jira baaquli iyo walaaq ilaa inta siman.
- Ku dar maaddooyinka isku dhafan ee khudradda ka soo bax oo ku dhaji karayaan kuleylka sare leh daboolka.
- Hayso subag bocorka ku karsaaray ugu yaraan 2 saacadood, ama ilaa ugu badnaan 4 saacadood. Iskuday inaad walaaqdo oo xoqato dhinacyada saacad kasta ama sidan, habkani wuxuu isku daraa ma dhajiyo qashinka. Marka la dhammeeyo, waxay noqon doontaa qaro weyn iyo shool. Haddii ay u baahan tahay waxoogaa hodan ah oo dheeri ah, xor u noqo inaad subaxda dhabta ah isku walaaqdo.
- Marka ay adkaato oo ay noqoto mid jilicsan, ka qaad kuleylka, u ogolow in aad qaboojiso, ka dibna ku kaydi weel duufaan leh oo dabool leh.
Cannaanka Pumpkin Pie oo la cunay Cheese:
- Ku billow adigoo miiraya, ama jajaban, jiiska riyaha ah hal mar oo rooti ah. Ku rid subagga bocorka on top iyo kula saydhaa leh nuts nacnac. Ku dar inta kale ee jiiska riyaha ah maraqa kale ee kibista iyo ku rid sare.
- Saliingaha ku sii daa dibedda sandbibada oo ku rid farsamooyin bir ah, ama saxaafada Panini. Iska diiri dabka ilaa dhexdhexaadka ah iyo kariyo ilaa ay ka soo baxaan qolof ah iyo jiiska riyaha ayaa jilicsan oo diirimaad dhexda ku jira. Hubi inaad dillaacdo haddii loo baahdo.
- Marka sandwichiga la sameeyo, ka saar kuleylka iyo sandwich sitaan hal daqiiqo si ay u caawiyaan dhumucda maaddooyinka dib u soo celinta. Iska yaree qeybta isla markiiba u adeeg.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1415 |
| Total Fat | 25 g |
| Fatuurad la ruxay | 13 g |
| Fat | 7 g |
| Kolestarool | 48 mg |
| Sodium | 452 mg |
| Carbohydrateska | 300 g |
| Fiber diirran | 10 g |
| Protein | 18 g |