Inkasta oo bocorka asal ahaan ka soo jeedo Bartamaha Aasiya, abuurku waxay ku soo noqdeen bariga Yurub halkaas oo bocorku si dhakhso ah u noqday.
Bulgaariyayaashu waxay jecel yihiin miraha duban iyo caleemaha sida buuxinta bacaha sida banitzi . Polesku waxay jecel yihiin maraq bocorka ah , digirta bocorka ah iyo mukhaadmadda bocorka-macaawinada .
Subagaha Pumpkin way ku yar yihiin sonkorta iyo fududahay in la sameeyo, gaar ahaan haddii aad bilowdo bocorka qasacadaysan. Waxay ka dhigeysaa mashruuc wanaagsan oo galabnimadii Sabtida leh caruurta.
Kaliya xusuusnow, Xarunta Qaranka ee Haybsashada Cunnada Guriyeynta ayaa leh, "Cannaanka guriga laguma talin karo subagga bocdka ama balaastiga la shiiday ama boomta la shiiday ama qaboojiyaha jiilaalka."
Tilmaamaha kaliya ee bocorka bakeeriga iyo squash jiilaalka waa qumbaha dhuuban. Sidaas markaad sameyso subag bocorka ah, qaboojiyaha kuna isticmaal saddex toddobaad gudaheeda ama ku qaboojiso illaa hal sano, laakiin HA BILAABIN in biyaha lagu qubeysto .
Waxa aad u Baahantahay
- 1 bambo Pound ah (diiray oo dhudhun ah) (ama 1 (15-wiqiyadood) bocorka (iskudhaf aan lahayn)
- Biyaha 1/2 koob
- 1/2 ilaa 1 koob sonkor ah
- 1 qaado oo qorfe
- 1/4 qaado shinaal
- 1/4 qaado shukumaan
- 1/8 qaado oo toon ah
Sida loo sameeyo
- Meelaha iyo biyaha ku dhex jira digsi. Soo qaado karkariyo, hoos u dhig kuleylka hooseeya oo isku kari ilaa ilaa bamku jabo. Cadaadiska shaandho ama cunto kariye. Haddii aad isticmaasho boco qasacadaysan, ka fogee tallaabadan oo hoos ka soo qaado.
- Isku dar bocorka miiri sonkor iyo dhir udgoon, dooro mid ka mid ah hababka karinta ee soo socda.
- Ka dib karinta, subagga bocorka kulul ee barmiil kuleyl leh oo kulul, oo ka tagaya madaxa 1/4-inch. Ku dabool daboolka kuleylka kuleylka leh iyo qoryaha.
Fiiro gaar ah: Xarunta Qaranka ee Kaydinta Cunnada Guriyeynta ayaa leh " Caanaha guriga aan laguma talineynin subagga bocorka ama balaastiga la shiiday ama la bustey ama qaboojiyaha jiilaalka." Tilmaamaha kaliya ee bocorka bakeeriga iyo squash jiilaalka waa qumbaha dhuuban. Sidaas markaad sameyso subag bocorka ah, qaboojiyaha oo isticmaal saddex toddobaad gudaheeda ama barafoob ilaa ilaa hal sano, laakiin HA BUUXINin bacda biyaha.
Karinta Hababka ee Pumpkin
- Cabbiraha Xawliga : Ku dhaji saxarka macmacaanka ku jirta mashiinka qafiifka ah ee daboolka leh daboolka qayb ahaan si uu u sii daayo fiyuuska. Isku-qabso hoose oo kariyo, kareyso marmarka qaarkood, 6 1/2 saacadood ama habeen iyo habeen, ama ilaa qaro ku filan sidaa darteed subagku kama baxsanayo qaaddo marka loola jeedo.
- Microwave: Ku dhaji saxarka macmacaanka ku jirta baaquli microwave-ka ah oo isku kari ilaa 20 daqiiqo markiiba, walaaqaya ilaa inta badan oo ku filan sidaa darteed subagku ma daadanayo qaaddo marka la daboolo.
- Stovetop: Ku dhaji saxarka macmacaanka ku jira digsiga dhexdhexaadka ah iyo kariyo kuleyl dhexdhexaad ah, kareyso inta badan, ilaa 1 ilaa 2 saacadood ama ilaa qaro ku filan sidaa daraadeed subagku maydhin qaaddo marka la daboolo.
- Foornada: Foosto kuleylka ilaa 250 darajo. Ku dhaji saxarka macmacaanka ah ee saxarada kuleylka kuleylka ah ama roodhida. Dubo, kareyso marmarka qaarkood, mudo ah 1 illaa 3 saacadood ama ilaa qaro weyn ku filan sidaa darteed subagku kama baxsanayo qaaddo marka loola jeedo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 6 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 1 mg |
| Carbohydrateska | 1 g |
| Fiber diirran | 0 g |
| Protein | 0 g |