Sicirka saafiga ah waa maraq madow oo buuxa. Wixii dhadhanka ugu wanaagsan, isticmaal saadyo dufan leh oo ah guriga. Qanjaruufo, waxaad isticmaali kartaa maraq hilib duug ah oo iibsanaya. Duufka kookahaaga waa mid madaxbannaan, laakiin wuxuu ku darayaa qoraallada dhirta wanaagsan.
Waxa aad u Baahantahay
- 1 qaado oo ah basbaaska madow (jajabiyey)
- 4 ukunta ukunta
- 4 qolofta ukunta (jajabiyey)
- 3 R oma Yaanyada (afaraad)
- 4 qashinka cagaarka (roodhida jilicsan)
- 1/2 lb hilibka lo'da ee dhulka (sirloin)
- 1 ku samee qudaarta
- 2 qaado oo cusbo ah
- 6 koob oo dufan ah (ama hilibka lo'da)
Sida loo sameeyo
- Gawaarida barafka ah, ukunta ukunta, iyo ukunta qolfaha ilaa inta isku dhafan noqdaan foamy. Mashiinka raashinka, garaaca wadajirka ah ee yaanyada, celery, iyo hilibka lo'da dhowr jeer.
- Isku dar dufanka ama hilibka lo'da, hilibka lo'da cunnada, ukunta, miro, iyo cusbada badeeco waaweyn iyo isku kari, karkari si joogto ah.
- Iska yaree kulaylka oo isku kari, adigoon walaaqin, 30-40 daqiiqo.
- Ka qaad kuleylka iyo cadaadiska iyada oo loo marayo shaashad quraarad leh oo leh lakab laba xabbo oo cheesecloth ah. Ka saar waxyaabaha ku jira shaandho iyo milix cusbo, haddii loo baahdo. U adeegso kulul.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 209 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 2 g |
| Fat | 3 g |
| Kolestarool | 104 mg |
| Sodium | 768 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 2 g |
| Protein | 14 g |