Cuntadani tartiib tartiibka ah ee karinta ayaa ah xargo si ay u sameeyaan weel dhoobo ah ama fangaska, basasha, iyo goosashada. Ku darso doofaarkan doolshaha ah ee dufanka leh bataatada ama bariiska iyo dhinaca khudradda cuntada loogu talagalay cuntada quruxda leh.
Waxa aad u Baahantahay
- 1 lakab doofaar doofaareed leh (qiyaastii 3 illaa 4 rodol)
- 1 basal macaan oo weyn (jarjaran)
- Qashinka milixda iyo basbaaska
- 1/2 qaado shinaal cad ama 1 toon qashin yar yar
- 1 dhalo (12 wiqiyadood) mango ama chutney chopper
- 2 qaado sonkorta bunni
- 1 qaado oo qasacadaysan
- 1/2 qaado shinigga dhulka
- 1 qaado oo budo ah curry
Sida loo sameeyo
- Isku day in aad dubato oo qallajiso; dufan xad dhaaf ah.
- Ku rid basasha la jarjaray oo hoos ku xajiya 5 ilaa 7-kiilo oo kariyaal ah. Dhaqdhaqaaq cusbo iyo basbaas qolfaha ka dibna xoqin budada toonta ama toonta cusub. Ku shub dhalada mashiinka qafiifka ah. Isku dar maaddooyinka haray iyo qaadada dabka. Dabool oo kobciso HIGH illaa 1 saac, ka dibna iska yaree LOW oo kari 6 illaa 8 saacadood ka dheer, ama sii wad wax karinta HIGH illaa 3 illaa 4 saacadood ka dheer. Mastaradku waa inuu diiwaan geliyaa ugu yaraan 160 ° heerkulbeeg deg deg ah ama heerkulbeeg heerkulkiisa daboolan ee ku yaalla bartamaha dabka.
- Ka daadi daaqada ka soo qulqulaya oo diirran; ku shub miirka si qarsoodi dhexdhexaad ah. Isku kari furuto ilaa 5 illaa 8 daqiiqo si loo yareeyo ilaa saddex meelood meel. Isku dar 1 qaado oo rooti ah oo leh 1 qaado oo biyo ah qabow, oo walaaqaya ilaa siman. Iska ilaali isku dar kulul oo ku dar mooska oo sii wad raashinka ilaa 1 daqiiqo, ilaa intaa ka sii dheer.
More Pook Loin
Garlic iyo Herb Dufanka Dufanka Dufanka ah
Roodhida Dufanka Dufanka leh Roogga Rootka
Honey Glazed Dufanka Hilibka Dufanka
Qamadiga qamadiga ah ee la kariyo oo la kariyo
Beer ah oo loo yaqaan 'Chocolate Poin'
Garlic iyo Herb Dufanka Dufanka Dufanka ah
Macmacaanka Xiisadda Cuntada | Casseroles | Index Indhashare Weyn
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 342 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 6 g |
| Fat | 7 g |
| Kolestarool | 97 mg |
| Sodium | 113 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 1 g |
| Protein | 34 g |