Tani waa saxan fudud oo xarrago leh, waana wax ku filan qadada Axadda ama cuntada fasaxa. Baradhada waa la dubay oo ay la socdaan hilibka doofaarka. Waa bedel aad u fiican oo ku saabsan hilibka weyn ee taajka ah. Cuntada oo dhammaystiran, ku dar qaar yar oo karootada ah si aad u dubato barandhada iyo hilibka doofaarka.
Ku dar khudaar la dubay , saladh, iyo khudradda caanaha ah ee aad jeceshahay si aad u hesho cunto fiican oo qoyska ah.
Waxaan ku dubay hilibka doofaarka leh baradho la cuno (sawiran), laakiin baradhada yaryar, cusub, ama "ilmaha" ayaa loo isticmaali karaa. Ama quarter quarter baradho cas oo dhexdhexaad ah. Ama, haddii aad raadineysid qadar digaag ah oo sahlan, fiiri roastkan leh marinade orange orange ama faashadda doofaarka leh ee garbaha .
Waxa aad u Baahantahay
- 1 roodhid hilib doofaar ah (xarun dhexe, qiyaastii 3 rodol)
- 2 qaado shiidan Cajun
- 1 qaado oo shimbir qalalan ah
- 1/2 qaado shaah ah
- 1/2 qaado shaaha
- 4 xabo oo toon ah (qasacad,
- kala qaybsan )
- 3 qaado oo saliid saytuun ah (qaybsan)
- 2 rodol oo baradho ah (fingerling, xoqin)
- 1 basal oo waaweyn (jarjar 6 ilaa 8 garab)
- 2 qaado oo sabdo ah (dhalaali)
- Salt iyo basbaaska madow si ay u dhadhamaan
- 1/2 koob khamri cad (qalalan, ama
- maraq digaag )
Sida loo sameeyo
- Kuleylka kuleylka ilaa 350 F.
- Isku dhaq oo dabka ku qallaji. Iskushii oo la mariyo Cajun maraq , sharoobada qallalan, milix, 1/2 qaado oo cusbo ah, kala badh oo toon ah, iyo 1 qaado oo saliid saytuun ah .
- Gawaarida qorraxda kuleylka dhexdhexaad ah ee shidaalka ah ee saliidda saliidda ah ee qiyaastii 3 illaa 5 daqiiqadood dhinac kasta, ama ilaa inta laga helo browned.
- Baradho caleenta ah oo ay ku jirto hadhkii la soo dhaafay, basbaaska basasha, iyo subagga dhalaalay.
- U diyaari barandhiga digsiga dubista oo ku rusheey milix iyo basbaas. Geli dhoobada foornada leh ee khudaarta, lafaha hoos u soo jeeda. Ku shub khamriga ama maraq digaag ee digsiga.
- Duufaan, qaawan, ilaa 1 saac iyo 20 daqiiqo, ama ilaa baradho yihiin oo qiiqa daboolka ugu yaraan 145 F * marka heerkulbeegga hilibka ee ku jira qaybta ugu weyn ee hilibka, ma taabto baruur ama lafo. Haddii feeruhu ku dhammaanayo bilawga badan, ku dabool qayb kasta oo leh foorno.
- U daa dhalada 10 ilaa 15 daqiiqo ka hor intaan la jarin.
- Iska yaree feeraha si qoyan gooni u go'an oo u adeegso barandhada duban iyo basasha.
* Sida laga soo xigtay USDA, heerkulka ugu wanaagsan ee hilibka doofaarka waa 145 F. Waayo, hilibka doofaarka dhulka, heerkulka ammaankiisu waa 160 F.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1190 |
| Total Fat | 62 g |
| Fatuurad la ruxay | 21 g |
| Fat | 29 g |
| Kolestarool | 311 mg |
| Sodium | 335 mg |
| Carbohydrateska | 55 g |
| Fiber diirran | 6 g |
| Protein | 100 g |