Saliida lafdhabarta ah ee lafdhabarka ah ayaa lagu dhajiyaa maraqa yaanyo dabocase oo la dubay oo la dubay maraqa jilicsan oo la sameeyey jiiska feta. Tuubadaas waa la isku dari karaa horey iyo qaboojiyaha.
Fiiro gaar ah: Waxaad u baahan doontaa inaad karisid kuleyliyaha kuleyliyaha qaboojiyaha ilaa ugu yaraan saacad maadooyinka si aad u dhigto ka hor inta aanad dubin fadlan u ogolow wakhtiga dheeriga ah.
Waxa aad u Baahantahay
- 6 ukumaysi dhexdhexaad ah (qiyaastii 4 rodol., Diiray oo furfurnaan ballaaran oo jarjaran ah 1/2 inch)
- 1/4 koob saliid saytuun ah
- 1 basal oo waaweyn (la jarjaray)
- 2 xabo oo toon ah (daadi)
- 2 rodol. yaanyada (la jarjaray, ama 28-wiqiyadood oo yaanyo ah oo dhan la jajabin karaa dareeraha)
- 1 tbsp. basil (cusub, duqeeyey)
- 1 tbsp.mint (cusub, duqeeyey)
- 1/2 lb. farmaajada (jilicsan ee Anthotiro; haddii aan la heli karin, jiiska Ricotta)
- 1/2 lb. farmaajo (Feta khafiif ah)
- 3 ukun
- 1 koob oo caano fadhi ah (Giriig ah, xannibmay cheesecloth si loo soo saaro dareeraha xad-dhaaf)
- Caano 1/2 koob
- 2 yaanyada waaweyn (jarjaran)
- 3 tbsp. rooti rooti
- 1 qanjaruufo (dhadhan)
- 1 basbaas jajab ah (dhadhan)
Sida loo sameeyo
Foorno ilaa 400 darajo. Si fudud u dufan laba weelasha xaashida ah iyo dubi jalaatada eggplant ilaa 20-30 daqiiqo ama ilaa hindisada, laakiin ma ahan miyuus. Qaado.
Xilliga kuleylka dhexdhexaad ah, kuleyl saliid saytuun leh oo leh digsi weyn oo saliid ah. Sauté basasha ilaa 5 daqiiqo. Ku dar toonta iyo qoraalka ilaa kareemka, illaa hal daqiiqo. Isku dar tamaandhada adiguna qallaji ilaa 10 daqiiqo si qaar ka mid ah dareeraha ay uumi baxaan.
Walaaq basilka la jarjaray iyo roodhida iyo xilli milix iyo basbaas.
In baaquli dhexdhexaad ah, garaaceen ukunta leh whisk. Ku dar jilicsan, caano, milix iyo basbaas si ay u dhadhamiyaan oo si fiican u walaaqaan. Qaado.
In baaquli kale, isku daro feta khafiif ah oo la xiiray Anthotiro ama Ricotta oo meel dhigan.
Isku duwo saxanka:
Si tartiib ah u dufaac wareega weyn (12 -14 inji) ama 9x12 digsi qoto dheer. Daadi hoosta leh qaar ka mid ah xayawaanka ku jira si ay u nuugaan dareeraha xad-dhaafka ah. Ku dheji lakabka ukunta ee hoose. Daadi kala badh ka mid ah isku darka farmaajada feta, ku dar 1/3 oo ah Suugo yaanyo iyo badh ka mid ah isku darka ukunta-ukunta.
Ku dar lakabka kale ee eggplant, waxaad ku rushaysaa jiiska haraaga faleebo, ku dar iskuxirta kale ee ukumaha iyo ukunta iyo ku dar 1/3 oo ah suugo yaanyo.
Dhamee lakabka ugu dambeeya ee eggplant lagu qasi karo xaleef yaanyo. Xilliga milixda iyo basbaaska iyo daboolka suugada yaryar. Dusha sare ugu daadi xayawaanka cuntada.
Qaboojiyaha isku-qaboojiyaha qaboojiyaha ugu yaraan saacad.
Kudar foorno 350-degree ah oo foorno ah ilaa 45 daqiiqo ilaa saacad ama ilaa saxanka la kululeeyo iyo goobaha jajabka ee cidhifyada. U ogolow in aad qaboojiso ka hor intaanad u adeegin
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 270 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 7 g |
| Fat | 6 g |
| Kolestarool | 83 mg |
| Sodium | 205 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 6 g |
| Protein | 13 g |