Habka ugu fiican ee lagu dhejiyo dhadhanka xajmigani waa inuu u fariisto dhowr maalmood oo qaboojiyaha sidaas darteed toonta ayaa dhadhamin kara saliida. U diyaari dhadhanka oo aad runtii heli doonto xargaha dhaadheer. Tani waa saldhig fiican oo loogu talagalay macmacaanka dhadhanka badan ama qoyaanka qoyan.
Waxa aad u Baahantahay
- 1/4 koob saliid saytuun ah
- 5 xabo oo toon ah (jajabiyey)
- 1 qaado qaado dhir (cusub)
- 1/2 qaado shaaha
- Ikhtiyaari: 1/2 qaado shukulaato
- 1/4 qaado shaaha basbaaska madow
Sida loo sameeyo
1. Isku dar toon, cusbo, dhir, basbaaska madow iyo cayenne. Si tartiib ah ku dar saliid intaad isku qasin.
2. Ku keydi qaboojiyaha ku jira weel hawo leh dhowr asbuuc ka dib marka la diyaariyo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 696 |
| Total Fat | 55 g |
| Fatuurad la ruxay | 8 g |
| Fat | 39 g |
| Kolestarool | 0 mg |
| Sodium | 30 mg |
| Carbohydrateska | 49 g |
| Fiber diirran | 4 g |
| Protein | 9 g |