Xajmigaas fudud ee khatarta ah wuxuu ku darayaa dhadhan cajiib ah oo ah turkey haddii aad doonayso in aad kariso, sigaar cabto ama qoto dheereyso. Xasuusnow, markaad xoqdo digaagga digaaga, waa in aad ka hesho maqaarka hoostiisa. Maqaarku waa mid dhadhan, mana u oggolaanayo inuu xoqdo. Haddii aad jeclaan lahayd inaad kor u qaaddo xajmiga buudhigan, isku day inaad ku darto mid ka mid ah maaddooyinka la kala dooran karo.
Waxa aad u Baahantahay
- 1 koob / 240 ml sonkorta bunni
- 1/3 koob oo ah sonkorta 80 ml
- 1/4 koob / 60 mL cusbo
- 2 qaado shaah / 10 mL budada toon
- 2 qaado shaah / 10 mL budada basasha
- 1 qaado shaah / 5 mL
- basbaaska cad
- 1 qaado shaah / 5 mLi basbaaska madow
- Ikhtiyaari: 1 qaado shaah / 5 mL oo ah dhadhan qiiqa
- Ikhtiyaari: 1/4 qaado shaah / 1.75 qaado oo cayriin ah cayriin
Sida loo sameeyo
- Isku dar dhammaan walxaha ku jira baaquli dhexdhexaad ah iyo dhadhan. Haddii aad u dooratid waraaqaha xargaha, ku dar bacda cayriin cayriin waqti yar. Dhadhami, oo ku dar wax dheeraad ah haddii loo baahdo. Isticmaal isla markiiba.
- Haddii aad waqti hore sameysid, ku kaydi weelka hawada ee qaboojiyaha qabow ilaa 6 bilood. Ha ku kaydin xargo kasta oo taabtay hilib cayriin ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 114 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 2,836 mg |
| Carbohydrateska | 29 g |
| Fiber diirran | 0 g |
| Protein | 0 g |