Cuntadani waxay ka kooban tahay baradhada, karootada, basasha, toonta, iyo xilliyada. Iyada oo khudradda ku jirta, waxay ka dhigtaa cunto qurux badan, oo aad u fudud in la diyaariyo oo lagu karsado mashiinka qafiifka ah.
Waxa aad u Baahantahay
- 3 illaa 4 rodol oo hilibka lo'da ah (chuck lean, wareega hoose, ama bood)
- Kosher cusbo iyo basbaas, dhadhamin
- 1/4 koob oo biyo ah
- 4 qaado oo bur ah
- 1 qaado shaandho qamadi xoqan (tusaale ahaan, Bouquet Kitchen, Master Gravy)
- 1 xumbo dhoobo, qasacadaysan
- 2 basal dhexdhexaad ah, jar jarjar
- 4 ilaa 6 baradho dhexdhexaad ah, diiray oo jarjar goglan 1-inch
- 2 ilaa 4 karootada, lakabyo iyo afar meelood
Sida loo sameeyo
- Geli hilibka hilibka lo'da mashiinka qafiifka ah; kula saydhaa cusbo iyo basbaas.
- Samee mashiinka jilicsan oo leh burka iyo biyaha qabow; ku walaaq kariimka Makhaayadda oo ku faafaya dabka. Ku dar toonta, basasha, bataatiga, iyo karootada (ama isticmaal khudaarta kale ee cagaaran sida dhoobada ama rutabaga).
- Dabool oo iska kari ilaa 8 ilaa 10 saacadood.
- Dhadhami oo ku dar milix iyo basbaas, haddii loo baahdo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 843 |
| Total Fat | 33 g |
| Fatuurad la ruxay | 13 g |
| Fat | 15 g |
| Kolestarool | 240 mg |
| Sodium | 1,767 mg |
| Carbohydrateska | 50 g |
| Fiber diirran | 5 g |
| Protein | 84 g |