Veal Marsala waxa uu helayaa casriyeyn ku jirta buuggan. Halkii laga gooyaa cutlets dufan khafiif ah, noocan waxaa la sameeyaa meeris, garoocad badan. Basasha cagaaran, toonta, iyo boqoshaada dhadhanka saxda ah ee lakabka ah iyo sharraxaha Marsala qallalan waxay sameeyaan suugo dhadhan fiican leh.
Ku darso digaaga iyo digriiga timaha madow ee la kariyey ama linguine, ama u adeega weelasha la dubey ama la shiiday.
Waxa aad u Baahantahay
- 1 qaado oo sabdo ah
- 2 qaado qaado saliid saytuun ah oo dheellitiran
- 4 basasha cagaaran (dhuuban jarjaran, 1/2 koob)
- 1 toon qajaar (dhexdhexaad ah, duqeeyey)
- 6 wiqiyood oo ah boqoshaada cusub (khafiifin jarjaran)
- 2 qaado
- bur-macaan oo dhan
- 1/4 koob oo khudradda Marsala ah
- 1 1 koob oo shinni ah hilibka lo'da (ama digaag)
- Salt iyo basbaas, dhadhamin
- 4 xargaha dufanka (3/4 ilaa 1 inji)
Sida loo sameeyo
- Foorno ilaa 375 F.
- Iska ilaali saliida saytuunka iyo subagga ee digsi weyn oo kuleylka dhexdhexaad ah. Ku dar boqoshaada; suugada ilaa boqoshaada oo kaliya yihiin hindise. Ku dar basasha cagaarka ah iyo toonta iyo 1 daqiiqo dheer. Ku dar burka iyo karinta, kareyso, illaa 2 daqiiqo. Si tartiib ah ugu darso hilibka lo'da iyo khamriga Marsala; kariyo ilaa inta ay adag tahay iyo waxoogaa yaraa la dhimay. Ku dar basbaas yar oo jilicsan; dhadhami oo ku dar milix, sida loo baahan yahay in la dhadhamiyo. Maraqa goynta ka saar dabka oo iska dhig.
- Xilliga daloolka dufan labada dhinacba leh milix iyo basbaas.
- Ku rid foorno badbaado leh oo kuleylka kuleylka sarreeya; ku dhaji afargeeska dufanka 3 ilaa 4 daqiiqo dhinac kasta. Haddii farsamadu aysan ahayn foorno-badbaado, udhigo bacaha qashin-qubka ama saxarada.
- Ku shub Maraqa Marsala baalmooyinka iyo foornada.
- Dubo dufanka illaa 15 daqiiqo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 755 |
| Total Fat | 37 g |
| Fatuurad la ruxay | 13 g |
| Fat | 17 g |
| Kolestarool | 246 mg |
| Sodium | 887 mg |
| Carbohydrateska | 31 g |
| Fiber diirran | 3 g |
| Protein | 70 g |