Indhaha muraayada wareega ah waa mid ka mid ah doorashooyinka ugu fiican ee dabka foornada, laakiin waxaa la samayn karaa dabayl caaro ah oo dabayl ah ama dab la mid ah. Ama isticmaal shukumaan. Marinade waxay ka caawisaa hindise iyo dhadhanka hilibka lo'da.
Waxa aad u Baahantahay
- 3/4 koob biyo
- 1/3 koob Suugo soy ah
- 2 qaado oo sonkor ah
- 1 qaaddo shinaal dhulka
- 1 qaaddo shimbir qalajiyey caleen aad, la jajabiyey
- 1 xumbo dhoobo, qasacadaysan
- 1 roodhid aan saliid lahayn, qiyaastii 3 rodol
Sida loo sameeyo
- Isku dar biyo, suugo subag, galmada, sonkorta, kariimka, iyo toonta bacda cuntada lagu kaydiyo oo weyn (oo ku filan inuu hayo hilibka lo'da).
- Iskalaabi daaqada oo dhan foostada; ku rid bac. Baakad u xidh oo u jeesto joodar aad u fiican. Ku shub oo qaboojiyaha ugu yaraan 4 saacadood ama habeenkii. Marmar marmar u jeedi.
- Kuleylka foornada ilaa 325 F.
- Ka daadi bacda; soo noqo marinade qaboojiyaha. Ku rid hilibka hilibka lo'da ee ku yaal qashinka soodhada. Nasteexo, qaawan, ilaa 2 saacadood.
- Dhanka kale, marinka marinada la dhigo ku rid digsi kadibna u keen karkarinta. Karkari muddo 1 daqiiqo ah.
- Ku daadi dabka marinade inta lagu guda jiro 30kii daqiiqo ee ugu dambeeyey ee wakhtiga saliidda.
Waxay u adeegtaa 6 ilaa 8.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 339 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 4 g |
| Fat | 5 g |
| Kolestarool | 129 mg |
| Sodium | 712 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 1 g |
| Protein | 49 g |