Suugaan Tani Shaxan Dufan Honey Mustard - oo leh cows iyo laadkii toon - waa sahlan si loo diyaariyo, dad badan oo saaxiibtinimo jecel. Iyadoo udiyaarin yar, waa doorasho wanaagsan oo loogu talagalay toddobaadka mashquulka ah. Giora Shimoni sidoo kale waa jecel yahay inay u adeegto fasaxyada Yuhuudda iyo qadada shabbatka, sababtoo ah waxay si fiican u qabsataa, mana ku qallajin wabiga Shabbat (hotplate). Tan iyo malabku wuxuu calaamad u yahay rabitaanka sanadka cusub , macnaha dabiiciga ah ee Rosh Hashanah menus qado.
Qoraalada iyo Tilmaamayaasha Imtixaanka Reer Miri:
Inkastoo cunto-kariska uu ku baaqayo in digaaggu gooyo 8 gogo 'oo kale, waxaad isticmaali kartaa qadar u dhigma qaybaha digaagga, sida naasaha, bawdada, duufaanka, ama baalasha. Kaliya maskaxda ku hay in qaybaha yaryar ay kari karaan si dhakhso ah. Sidaa darteed, haddii aad tagto tuubbo buuxa oo baalasheeda ah, waqtiga habka wax loo kariyo sida caadiga ah.
Si aad uga ilaaliso malabku inuu ku dhajiyo koobka qiyaasta, isku day inaad biyo raaciso biyaha diiran. Ama, saliidda ugu horeysa, isla markaana isticmaal koobka koobaad.
Samee Raashin: Ku digaaga digaaga Turmeric Rice adigoo isticmaalaya dhoobo dahabi ah oo dhinac ah oo ah ciiro dhogor ah. Ama u tag raashinka kijinka ah ee kalluunka ah oo ku deeqaya hadhuudhka digaagga, caleemaha caleenta , caanaha barafka aan caanaha lahayn, iyo isbinaajka qoraxda. Ama midkood ayaa si fiican u socon lahaa Cherry iyo Nectarine Crisp ee macmacaanka.
Waxaa dib u cusbooneysiiyay Miri Rotkovitz
Waxa aad u Baahantahay
- 1 (3-1 / 2 ilaa 4 rodol) digaag, gooyaa 8 gogo '
- 1/2 koob oo malab ah
- 1/4 koob oo dheeraad ah saliid saytuun ah oo bikrad ah ama saliida canola
- 1/4 koob Dijon mustard
- 1 qaado oo budo ah curry
- 1 qaado oo biyo ah ama cusbo cusbo ah
- 1 toon ah dhuxul ballaaran, diiray oo jar jartey
Sida loo sameeyo
1. Waraaq yar oo yar, adigoo wadajir ah malab, saliid, sharoobada, budada korsada, milix, iyo toon.
2. Waxaad digaag ku dhigtaa saxan ama boorsada sare. Ku shub dhaymada digaagga, adigoo u jajabinaya dharka. Bacaha ku dabool ama dabool saxanka iyo marinate digaag ku qaboojiyaha ugu yaraan 2 saacadood, ama habeenkii.
3. Preheat foosto ilaa 375 ° F (180 ° C). Gogol digaag jarjaran maqaarka ku dheji digsi ama digsi dubista.
Dabool iyo dubi 30 daqiiqo.
4. Sooc digaag, googooyi jajab maqaarka, iyo bastuq. Ku noqo digaagga foornada iyo dubi, bajin mar ama laba jeer oo kale, ilaa digaag la kariyo, maraqa dhaadheer, maqaarka waa dahab, illaa 1 saac. (Digaaggu waa diyaarsan yahay marka hilibka uu yahay opak, casiirku wuxuu cadaanayaa, iyo heerkulbeeg deg deg ah oo la geliyo qaybta ugu weyn ee akhrisa 165 ° F).
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1233 |
| Total Fat | 67 g |
| Fatuurad la ruxay | 17 g |
| Fat | 31 g |
| Kolestarool | 332 mg |
| Sodium | 1,072 mg |
| Carbohydrateska | 47 g |
| Fiber diirran | 2 g |
| Protein | 107 g |