Chancay waa magaca mid ka mid ah ilbaxnimadii hore ee Colonial ee Peru. Chancay wuxuu ku noolaa xeebta of Peru muddada ka horaysay boqortooyada Incan, oo ku saabsan 1000-1500 AD. Roodhooyinkan roodhida ah ee macmacaanka ah ayaa si muuqata loo magacaabay kuwa hore Peruvians, oo ku fiicnaa dharka iyo dheriga. Chancays waa juus ah, jilicsan jilicsan, rusheeyey xaydhada iyo dhadhanka leh dareen dabiici ah. Waxaan helay maqaal uu sharaxayo in duubyadaas (iibinayeen meel kasta oo Lima ah) lagu magacaabo Don Manuel Santa Cruz, oo ka yimid magaalada Chancay ee magaalada Lima, 1883.
Waxa aad u Baahantahay
- 3 ½ koob oo bur ah oo dhan ah
- 3 qaado oo sonkor ah
- 1 ukun
- 2 qaado shaah ah
- 1 1 koob oo biyo diirran
- 3 ½ koob oo bur ah oo dhan ah
- 4 qaado oo sabdo ah, jilicsan
- 4 qaado khudaar
- yaraynta , jilicsan
- 1/2 koob sonkorta bunni ah
- 2 qaado oo cusbo ah
- 1 qaado shaah
- khamiir
- 1 ukun
- 1/2 - 1 koob oo biyo ah
- 1/2 qaado shaahi ah
- 1/4 qaado shaah
- qorfe
- 1/4 koob oo sisin ah (oo lagu rusheeyo duubka)
- 4 qaado oo sabdo ah oo dhalaalay (oo lagu cadayayo duubka)
Sida loo sameeyo
- Diyaarso isbuunyada: Isku qas dhammaan walxaha ku jira baaquli ee qalabka taagan, adoo isticmaalaya maro ku xirid cajiinka ah, ilaa si fiican isku dhafan. Ama walaaq walxaha si wadajir ah gacanta ugu qaado qoryaha alwaax, oo ku cajiinka gacmahaaga haddii ay lagama maarmaan noqoto, ilaa inta aad haysato cajiinka oo saafi ah.
- Ku duub digtida saran saran oo u daa suufka ku hoy meel diiran ilaa 1-3 saacadood.
- Dhamee cajiinka: Kala saar shaaha soo haray ee khamiirka ku jira 1/2 koob oo biyo ah oo qandac ah. Ku dar 3 1/2 koob oo bur ah, sonkorta brown, khamiirka, ukunta, dabka, qoraxda, iyo subagga jilicsan iyo gaabinta isbuunyada.
- Klead si tartiib ah ugu riix kookaha cajiinka, adigoo ku daraya 1/2 koob oo biyo ah (iyo khamiir) si tartiib tartiib ah. Ku dar biyo dheeraad ah haddii loo baahdo qadar yar, oo cajiin, si aad u hesho cajiinka. Knead ilaa cajiinka uu yahay mid sahlan, iftiin leh, oo jilicsan, ilaa 10 daqiiqo miisaanka, ama 20 daqiiqo gacanta.
- Roodhiyada ku rid baaquli la shiilay, ku dabool daboolka saran iyo haraaga ku hayso 1 saac.
- Riix oo cajiinka kala qaybso 20 gogo '. Qayb kasta oo aad gashanayso kubad siman, kuna rid xaashida weyn ee xaako, qiyaastii hal dhinac oo dhinac ah.
- Buraashka dushooda leh ee kala badh subagga la dhalaalay. Si dabacsan u dabool saran saran, oo duuduubna ha u kiciyo meel diiran ilaa saacad, ama ilaa ay kor u kaceen 50% ka weyn.
- Foorno ilaa 400 darajo. Si tartiib ah buraashka leh buraashka leh haragga dhalaalay oo dusha sare kaga rusheeyso abuurka sisinta.
- Roodhadhka duban ilaa 20 daqiiqo, oo foornada hoos u dhigaya ilaa 350 darajo 10 daqiiqo ee ugu horreeya, ama ilaa duubka yihiin bunal dahabi ah oo qoto dheer.
- Ka saar foornada oo ha qaboobin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 152 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 4 g |
| Fat | 4 g |
| Kolestarool | 34 mg |
| Sodium | 385 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 1 g |
| Protein | 2 g |