Guasacaca waa nooca Venezuela ee guacamole , waxaana caadi ahaan loo adeegsadaa sida xajmiga kalluunka. Qodobkan guasacaca wuxuu leeyahay maaddo xaddidan oo ku habboon fuqaha,
Chopped avocado, basbaaska cagaaran, toon, iyo yaanyo waa maaddooyinka star star, iyo khal ka ilaalin cagaaran avocado halkii ay ka badan casiirka lime caadiga ah. Wax yar ku sii daa Suugaanta Tabasco ee kuwa jecel kuleylka.
U shaqeeya gaasasaca leh jajabyo, ama laamo la shiilay . Waa wax lafiir ah burgers sidoo kale.
Waxa aad u Baahantahay
- 3 ilaa 4 avocados waaweyn
- 1 basal badan
- 1 basbaas cagaaran
- 1
- basbaas cas
- 1/2 koob oo yaanyo (jarjaran)
- 3 ilaa 4 xabo oo toon ah
- 1/3 koob oo saliid saytuun ah
- 1/4 koob oo khal
- 1/4 koob oo dhir
- milixda (dhadhanka)
- boodhka (dhadhamin)
- dashka Tobasco (ama
- maraqa basbaas kulul dhadhanka)
Sida loo sameeyo
- Mash ka mid ah avocados. Xardho kale oo avocados ah oo ku dar iyaga oo leh avocado la shiiday ee baaquli. Walaaq ee khal iyo saliid saytuun ah.
- Si yaryar u jarjar bacda cas iyo cagaaran, yaanyo, iyo basasha oo ku dar avokado.
- Waxashiirta toonta iyo ku dar isku dar ah.
- Xilliga gaasaska leh milix, basbaas, iyo subaxda Tobasco inay dhadhamaan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 44 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 0 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 8 mg |
| Carbohydrateska | 3 g |
| Fiber diirran | 1 g |
| Protein | 1 g |