Halkan waxaa ku qoran cunto fudud oo dhadhan fiican leh ee qurub qurub. Waxaad yareyn kartaa ama kordhin kartaa qiyaasta gogolka gaduudan casriga oo ku saleysan sida habka aad u jeceshahay quraacdaada.
Waxa aad u Baahantahay
- 1 rodol (450 g) hilibka lo'da ee caatada ah
- 1/2 rodol (225 g) hilibka doofaarka dhulka
- 2 qaado (30 mL) oregano cusub, jar jartey
- 1-2 xabo oo toon, qasacadaysan
- 1 qaaddo shaah (5 mL) abuurka fennel
- 1 qaado shaah (5 mL) sonkor
- 1 qaado shaah (5 mL) milixda badda
- 1/2 qaado shaah (2.5 mL) digaag casaanka ah
- 1/2 qaado shaah (2.5 mL) basbaaska madow
Sida loo sameeyo
- Iskudhir kuleylka kuleylka dhexdhexaad ah.
- In baaquli isku dhafan, ku dar hilibka dhulka ku leh waxyaabaha la soo haray.
- Foomka ku dheji 4-5 inch oo ballaaran iyo 1 1/2 digrii oo weyn. Ku dhaji faashadaha sausage on shabaqa foornada shidan saliid. Isku daa 12-15 daqiiqo, marar dhowr jeer oo aad isku dardareysid inta lagu jiro karinta cuntada. Marka la kariyo (165 digrii oo ka mid ah qaybta ugu weyn ee barkada), ka qaad dabka.
- Kuwaas waxaa loo adeegsan karaa kali ahaan ukumaha iyo baradhada caleemaha leh ee barafka ah, oo la jajabiyey oo loo isticmaalay dhareeriyada, ama lagu dhejiyo muffin Ingiriis ah , cuncun leh, ama buskuddo weyn oo ay weheliso ukun iyo farmaajo si ay u sameeyaan sandwich quraac oo qanciya.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 362 |
Total Fat | 17 g |
Fatuurad la ruxay | 6 g |
Fat | 7 g |
Kolestarool | 120 mg |
Sodium | 576 mg |
Carbohydrateska | 12 g |
Fiber diirran | 2 g |
Protein | 40 g |