Waxay iila yaaban tahay marka dadku soo iibsadaan dharka warshadaha iyo suugada ee dhadhanka warshadda markaad adigu sameyso mid aad u fudud. Si fudud u adeegso qoyaankayga degdegga ah ee roodhida saliidda ah ee Dutch-ka ah ee saldhig u ah kuna dar mawduuc hadhuudh ah (waxaan doorbidayaa Zaanse mosterd for suuggan) iyo dill si dhadhan. Beddelka ku haboon ee maaddooyinka Nederland waxay noqon kartaa mid sahlan in la sameeyo.
Waxa aad u Baahantahay
- 4 tbsp maceeyl ah majones Dutch
- 1 tbsp iniin khardal ah
- 1 tbsp dill cusub
Sida loo sameeyo
- In baaquli yar yar, walaaq walxaha maaddooyinka si loo isku daro.
- Ku xaji baaquli shaqeynaya ama ku dabool qaboojiyaha ilaa iyo intaad u baahatid.
Talooyin:
- Tani waa ukun sharoobada majones, laguma talinayo da 'aad u weyn, mid aad u yar, mid uur leh ama mid kale oo difaaca jidhka ah. Isticmaalka ukunta nool waxaa la yiraahdaa yareynta halista salmonella si weyn ayuu u sumoobaa. Waxaad sidoo kale isticmaali kartaa ukun la soo dhaafay.
- Waxay ku jirtaa qaboojiyaha ilaa 1 asbuuc haddii lagu kaydiyo weel hawo lagu xiro.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 98 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 2 g |
| Fat | 2 g |
| Kolestarool | 6 mg |
| Sodium | 133 mg |
| Carbohydrateska | 1 g |
| Fiber diirran | 0 g |
| Protein | 0 g |