Midabkani midabka midab leh, midab cajiib ah waa mid aad u fiican oo aad rabto inaad leefiso saxanka ka dib markaad sameysid. Waxaa lagu samayn karaa beruud cusub ama la qaboojiyey, waxayna u baahan tahay 4 qalab oo kaliya iyo 40 daqiiqo oo ah waqtigaaga.
Kala shakiqo shukulaato madow ama guntin giigsanaya si aad u heshid macmacaan qurux badan.
Waxa aad u Baahantahay
- 1 pint raspberries (cusub cusub ama 1 1/2 pinti barafaysan)
- 1/2 koob sonkor ah
- 2
- ukunta (garaacis)
Sida loo sameeyo
- Haddii aad isticmaasho raspberries barafaysan, cabir intaad weli is qaboojiso, ka dibna u daadi heerkulka qolka.
- Ku rid dhirtii dheriga kulaylka yar yahay oo kari 5 ilaa 10 daqiiqo, kareyso, ilaa ay sii daayaan casiirkooda. Riix miro khafiif ah oo ka soo horjeeda dhinacyada dheriga iyo dhabarka qaadada si loo sii daayo juice.
- Shub maraqa raspberry iyo saxarka ku shubi shaandho ama miro cunto. Haddii aad isticmaashid shaandho (shaandho), ku xoq juuska iyo inta saxanka ka soo baxa inta aad awooddo, adigoo isticmaalaya dhabarka qoryaha alwaax (waxa aadan rabin inaad xoqdo waa miraha). Fiican haddii aan 100% ka mid ah qashirku wuxuu ka dhigayaa shaandho.
- Haddii aad u isticmaasho ulaha cuntada, ku dheji khadadka leh meelo yaryar. Ogsoonow maxaa yeelay abuurka raspberry waa yar yahay, qaar ka mid ah waxay u badan tahay inay weli ku sii dhex marsiin doonaan raashinka. Haddii tani ay ku dhibto, isticmaal mari jilicsan.
- Ku wareeji juice iyo wax kasta oo saxarka ah ee qaybta sare ee laba-dabka-qaboojiyaha, ama baqshad weyn oo ku filan in lagu dhigo dherer kaas oo ka kooban dherer ama laba biyo oo ciriiri ah (waxaad rabtaa isla heerka biyaha ee qaybta hoose ee labajibbiilaha, haddii loo isticmaalo).
- Ku dar maaddooyinka kale oo si joogto ah u walaaq ilaa uu curdigu bilaabmo inuu dhumuc ka dibna jari karo dhabarka qoryaha alwaax. Tani waxay qaadan doontaa 20 illaa 30 daqiiqo.
Talooyin: Iskuulku si joogto ah ayuu muhiim u yahay: Haddii aadan sameynin waxaad ku dhameysan doontaa qaybo yaryar oo ukun la kariyey oo ah curdiyaha raspberry. Sidoo kale, haddii aadan weligaa dhejin miro ka hor, waxaa haboon in la ogaado in curd uusan si buuxda u dhicin si joogta ah dufan jilicsan oo aad rabto inta ay weli wali diiran tahay. - Kaadi jarjar goglan yar yar, dhalooyinka nadiif ah. Caanaha macaan ee aan la filayn waxay ku hayn doonaan qaboojiyaha ilaa 1 ilaa 2 asbuuc. Kaydinta dheeraadka ah, geeddi-socodka 1/4 ama 1/2-dabiiciga ah ee curdaha raspberry ee barkadda biyaha kulul ilaa 15 daqiiqo.
Kuwani waxay ku hayaan qaboojiyaha ilaa 3 bilood ilaa laga furo (ka dib marka ay furmayaan, waxay soconayaan oo keliya 1 - 2 asbuuc). Dusha sare ee curdaha leh ee la shaabadeeyey ayaa laga yaabaa inay hoos u dhacaan haddii la sii hayo muddo ka badan hal bil, laakiin taasi waa walaac ku saabsan sheeko, ma aha khatar caafimaad. Ciriiriga dabiiciga ah ayaa sidoo kale la qaboojin karaa ilaa 1 sano.
Isticmaal curdiyaha raspberry si aad macmacaanka caadiga ah ugu soo celiso wax aad u fiican.
Buuxi marinnada ama sandwich sandwich leh, iyada oo u adeegso wax kasta oo shukulaato dhadhan, ama ku qaado miro cusub.
Isbeddel: Blackberry Curd
Raac jaangooyaha loogu talagalay curdaha raspberry, laakiin ku dar juuska iyo jilibka 1 liin si ay berry ugu qaadato tallaabada ugu horreysa markaad kareyso miro si ay u sii deyso casiirkeeda.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 26 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 17 mg |
| Sodium | 7 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 0 g |
| Protein | 1 g |